Extension F4 - Fitness

Collection by F4 - Family, Finance, Food, Fitness

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F4 - Family, Finance, Food, Fitness
8 Simple Exercises to Reduce Hanging Belly Fat-Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into

8 Simple Exercises to Reduce Hanging Belly Fat-Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into

Adding fitness at work can increase the amount of activity you can get in each day.

Tips for Working Out at Work | Go4Life

Adding fitness at work can increase the amount of activity you can get in each day.

Click to learn more about how being active can make the rest of your life better and more vibrant.

Real Life Benefits of Exercise & Physical Activity | Go4Life

Click to learn more about how being active can make the rest of your life better and more vibrant.

Fitness doesn't have to cost an arm and a leg. Shape them both up with these free fitness ideas.

Be Physically Active without Spending a Dime | Go4Life

Fitness doesn't have to cost an arm and a leg. Shape them both up with these free fitness ideas.

Having an exercise buddy will help you reach your fitness goals!

Making an Exercise Buddy Agreement

Having an exercise buddy will help you reach your fitness goals!

Add a variety of exercises to your routine. Click to find out more!

4 Types of Exercise | Go4Life

Add a variety of exercises to your routine. Click to find out more!

Getting enough physical activity is important in maintaining health. Check out the stats.

Facts & Statistics

Getting enough physical activity is important in maintaining health. Check out the stats.

Welcome to Physical Activity - My inspiration and infromation will get you movin'!  What are you waiting for?  Click below

BAM! Body and Mind Classroom Resources for Teachers

This page contains a variety of information and resources for teachers of grades 4-8 to use in the classroom and help students make healthier lifestyle choices.

Adults with disabilities were 82% more likely to be physically active if their doctor recommended it. Health professionals can help increase physical activity among adults with disabilities with these key steps. #VitalSigns #CDCdisabilities

CDC Vital Signs monthly report

Adults with disabilities were 82% more likely to be physically active if their doctor recommended it. Health professionals can help increase physical activity among adults with disabilities with these key steps. #VitalSigns #CDCdisabilities

Making Health Easier | CDC

To help chronic prevent disease and promote healthy living, CDC works with communities, states, tribes, territories, and a variety of federal and nongovernmental partners.

Find things to do when you get active outside.

Find things to do when you get active outside.

Find places to go to get moving outside.

Find places to go to get moving outside.

Set rules for kids to reduce screen time for your family. Start by filling out the screen time log and the activity log. This will help you set new goals for your family!

Reduce Screen Time and Get Active

Set rules for kids to reduce screen time for your family. Start by filling out the screen time log and the activity log. This will help you set new goals for your family!

Looking for a way to keep track of your activity? Head over to the Purdue Extension activity tracker to get started!

Purdue University