Walking barefoot on the ground for as little as 30 minutes per day can clear toxic electronic frequency from your body and help to relieve pain and stress. *sand between my toes sounds like the perfect detox!
Two Smiling Feet in Seattle is amazing for reflexology. The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains. I use this as a resource with essential oils.