The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

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For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

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"Do I Run? Yes. Out of Patience, Fucks, and Money" Heather Gray Racerback tank top with white print Sizes: XS, S, M, L, XL, 2XL Measure yourself, and use the size charts provided to determine the best

Do I Run? Gray Tank Top

"Do I Run? Yes. Out of Patience, Fucks, and Money" Heather Gray Racerback tank top with white print Sizes: XS, S, M, L, XL, 2XL Measure yourself, and use the size charts provided to determine the best

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