Feeling some tightness in your body? When we don't let go of emotions, they store in our bodies. Emotional Freedom Techniques, also known as tapping, can help release some of those emotions when the technique is consistently used. Try this meditation to learn more:
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.” ~Thich Nhat Hahn By deepening our exhales, we help activate our parasympathetic nervous system, which in turn helps our bodies to relax. This enables us to be more aware and present. Learn more about the methodology and benefits of the yogic breath in the upcoming seven week Feeling Soul Good online breath course. Half price introductory rate!
Sound Healing Sessions are a journey through various dimensions beyond space and time. Each person’s journey is unique with each session. No two people hear sound the same. A sound journey helps people with anxiety, stress, and insomnia as it can take the body into a deep state of healing. Friends and family in BC, experience this journey in person on July 24th at 7pm at Bindu in Winlaw.
Do you secretly love belting out your favorite song when you’re alone in your house or car? Our voices carry a remarkable power to harm or heal! It can also be used as a tool to transform stuck emotional blocks. Explore this amazing personal tool with us in beautiful Bali December 27, 2018 – January 3, 2019 for our Yoga of Sound Retreat.
“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” ~Albert Einstein Feeling Soul Good guided meditations are a great way to establish a healthy pattern of slowing our minds enough to hear the wisdom of our inner voice. https://feelingsoulgood.com/product-category/sound-and-verbally-guided-meditations/
I am strong! I am brave! I am beautiful! You are strong! You are brave! You are beautiful! We are strong! We are brave! We are beautiful! Giving and receiving love equally is our heart-centered right. Allow yourself to wholly love again. Join our Awakening Self-Love Retreat in Bali, March 17-23, 2019: https://feelingsoulgood.com/awakening-self-love-bali/
Disease is dis-ease that has built up and expanded through our koshas (sheaths or layers). Wild roses, when dried and eaten as a powdered substance, help relieve heartburn. In this way nature heals a part of our annamaya kosha, our most physical sheath/layer of our present existence.
If you wish to move forward, one must be ready to let go. The breath is the most powerful tool for personal transformation. Check out our online breathing courses or personal breath coaching.