Donna Christopher

Donna Christopher

Wife and mother who loves fitness and family! Passionate about helping others feel comfortable in who they are!
Donna Christopher
More ideas from Donna

Mini Taco Stuffed Peppers - mini bell peppers stuffed with taco meat and drizzled with a cilantro cream sauce. {The Girl Who Ate Everything}

Slow Cooker Honey Garlic Chicken and Veggies - The easiest one pot recipe ever. Simply throw everything in and that's it! No cooking, no sauteeing. SO EASY! from @damndelicious

This Slow Cooker Honey Garlic Chicken and Veggies is one of the easiest one pot recipes ever! Throw everything in and that's it. No cooking, no sauteeing and only 10 minutes preparation needed. Check out more easy One Pot recipes on The WHOot.

The Sugar Detox

I need to do something like this. The Sugar Detox: Detox Plan To Kick Your Sugar Addiction - "Sugar truly is addictive. Your body reacts to it like a drug and craves it constantly. What we’re asking you to do is to quit – cold turkey.

Caffeine-and-Its-Effects-on-Exercise-Performance

It's no secret that caffeine gets many of us going in the morning. But I had never considered the effects of ingesting caffeine just before a workout. Perhaps a dose of natural caffeine might be better.

Healthy nachos recipe with baked corn tortilla chips

These healthy nachos made with freshly-baked tortilla chips are going to become a snack you crave and can feel good about eating. Perfect for a game day snack!

pumpkin protein bars

Clean Eating Online - Pumpkin Smoothie - choose almond or coconut milk instead of skim milk for best results

The Big Picture: 11 Laws That Will Change Your Life by Tony Horton http://www.amazon.com/dp/0062282441/ref=cm_sw_r_pi_dp_cjZ3vb11PVF33

The Big Picture: 11 Laws That Will Change Your Life by Tony Horton

strategies reduce muscle soreness

Did you know that eating cherries can help you lose weight and stay trim? A cup of cherries is less than 100 calories and packs in 3 grams of fiber, which will keep you feeling full longer.

Why You Should Freeze Your Lemons

So why should we freeze lemons? “A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth.

I love these transformations!!! Shannon Lost 55 LBS and Won $500! - The Team Beachbody Blog

“If I Can Do It, Anyone Can Do It” Way to go Shannon! Are you ready to start…