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Free Full Length Workout Videos,

Fitness Blender offers over 430 free full length home workout videos, including HIIT, strength training, cardio, Pilates, boot camps, yoga, Kettlebell, stretching, sports-specific training, Barre, low impact cardio, and programs geared for weight loss. is 100% owned & operated by a husband & wife team, Daniel and Kelli.

Free Full Length Workout Videos,

  • 467 Pins

Geniece repeated our low impact program until she felt strong enough to tackle FB30. Her dedication is so motivating and we are so proud of her! Find the 4 Week Low Impact Program here: www.fitnessblende... And the 8 Week FB30 Program here: www.fitnessblende... www.fitnessblende... ‪#‎fitnessblender‬ ‪#‎beforeandafter‬

  • Lainee Parker
    Lainee Parker

    Awesome work

Workout Complete! - What kinds of workout videos would you guys like to see over the next few months? More HIIT? Strength training? Yoga, Pilates and/or stretching? Cardio with low impact options provided for beginners & those of you with neighbors below? Bodyweight only or more dumbbells? Come talk to us --> @ Speak up, you know we listen! K&D

Workout Complete - - Over 450 Free Workout Videos
  • Miranda R
    Miranda R

    Total body workouts in about 30 min. More like the one from this screenshot :)

  • Zuzanna

    Strength routines please!

  • Tara-Lynn / good night, day
    Tara-Lynn / good night, day

    love the strength w/ dumbbells, HIIT w/ low impact options, I have my landlord below, but still wanna sweat. Please more total body & standing core.

  • Kat

    HIIT and some low impact, "quiet" workout routines for those who live in apartments/condominiums where we can't jump around too much :)

  • Naomi Zeiset
    Naomi Zeiset

    HIIT/strength training "mixes" are my favorite!

This before & after took just 4 weeks - She used our 4 Week Core Program for Abs, Obliques & Lower Back @ www.fitnessblende... - She is the SAME weight in both pictures! Remember, all of our bodies change in different ways, at different rates; use these before and after pictures to motivate yourself towards your own goals, but never compare yourself or your progress to others. www.fitnessblende...

New Q&A video: How many rest days do you really need each week? What is active rest? What are the sign of overtraining?

Fitness Blender

Wow this is a big change for just 4 weeks! She used our 4 Week Core Program for Abs, Obliques and Lower Back HTTP://

  • Eli Skipp
    Eli Skipp

    http://healthhabits.files.w... (lots of women in the community have this and discuss fixes)

  • Alexis Frost
    Alexis Frost

    Wow. I don't have this but thank you.

  • Rosy Barocio
    Rosy Barocio

    She obviously had a baby, she has a perky butt and her stomach is not all the way flat yet! She looks great! Hopefully I can bounce back like that after I have my baby

  • Rosy Barocio
    Rosy Barocio

    She doesn't look like she has "anterior pelvic tilt"!

  • Alexis Frost
    Alexis Frost

    Thank you rosy ! That's just my stomach poking out lol its not flat by any means.

See all 7 comments

Brand new: Brutal 5 Minute Butt & Thigh Workout - This workout is very effective in just 5 minutes, needs no equipment & is 100% free. Please share & challenge a friend below! Can you finish it without taking extra breaks? I couldn't!

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Brand new: Quick Sweat Cardio Fat Burn - Fun Jump Rope Workout - Aside from the fact that this workout is a fat burning powerhouse, routines like this one end up shaping you into a surprise athlete with stellar coordination, balance, agility, and control over your own body - something that benefits literally every aspect of life and health. Don't worry if you feel like you have 2 left feet; this workout is fun & you're encouraged to go at your own pace!

Fitness Blender - Workout Complete - 100% Free Full Length Workout Videos
  • Eliza B
    Eliza B

    I love your workout guys!!!! Love how there are so many variations so you wont get bored. I'm on my 2nd week of the 8 week program and i feel great!!!!! Keep up the good work!!!!!!!

  • Debbie Hanna
    Debbie Hanna

    Same here! Great job on the video, guys!! I tell everyone about you!!

Filming today! I'm working on a round 2 of this popular workout for you guys. Unbelievable that just 5 minutes of work can make your muscles burn so much!

Looking to burnout your core muscles? Try this free 30 minute workout that targets the abs, obliques & lower back!

Brutal Abs Workout - Abs, Obliques and Lower Back Workout with No Equipment

4 Weeks can make a huge difference in the way your body feels & looks - Start now! Search all of our programs by how much time you have to dedicate to working out each day, training type, goal, body focus & more @ www.fitnessblende...

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How many of you are sore from this right now? Should be roughly 24,000 of you!

1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories

Brand new 1000 Calorie Workout just went live! It includes your warm up, a fat burning HIIT cardio workout, dynamic abs workout, metabolism boosting total body strength, and your cool down & stretch. We provide both advanced and low impact modifications throughout. Come celebrate 2 million subscribers with us with a well earned "Workout Complete"!

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This low impact workout is beginner friendly and it also makes for a great warm up. Without any jumping at all, it burns off extra calories, engages all of the major muscle groups - upper body, lower body, and core - and improves range of motion, coordination, and control over your own body. More @

Fitness Blender

We're filming a new 1000 calorie workout today! You guys may want to start practicing now: www.fitnessblende... Have you completed any of our signature 1000 calorie routines? Which one is your favorite? If you've been too scared to try one so far, the one we've linked to here is a great place to start because we show beginner options as well as advanced. Challenge your friends!

1000 Calorie Workout Video - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories

Looking for a fun workout? Try this workout game - 28 Minutes, no equipment, 100% free - Warm up cardio - Fat burning HIIT workout - Cool down & stretch Try it and let us know what you think!

Fitness Blender

We challenge you to try this brutal butt & thigh workout that we bet will have your muscles screaming in just 5 minutes. --> 4.5 million people have conquered this challenge so far - are you in? In terms of lower body workouts, you will get far better results with this quick combination of squats than with 100s of repetitions of the same squats as found in the many "squat challenges" that are passed around online, due to the variations & the plyometric exercises.

5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs

Brand new: 30 Minute HIIT Cardio + Strength @ This blend of HIIT cardio and strength training is really one of my favorite ways to train, on camera or off. I love that I can grab a set of weights and push myself hard, and get in an awesome sweatfest of a workout that leaves my muscles shaking in just 30 minutes. Find it 100% free @

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37 Minute Ultimate Lower Body Strength Workout - This is a traditional strength workout built using supersets to cut down on time and increase overall muscle development. This is not a gender or age specific workout so everyone who is looking to improve leg strength can use this workout as long as they take into account their own strength and limitations. If you're looking for a challenge and some sore muscles, we highly recommend this workout!

Fitness Blender

2 MILLION SUBSCRIBERS??!! What?!? Thanks to each and every one of you! What should we do to celebrate? Subscribe to be the first to know when our new workouts are released @

  • Kelli Reynolds (Baker)
    Kelli Reynolds (Baker)

    yay!!! congratulations

  • Lucia Durisi
    Lucia Durisi

    You deserve it and even more!!!! ♥

  • Natalia Valle Blanco
    Natalia Valle Blanco


New: Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy // Quick bouts of activity are a win win situation; you get to clear your head briefly, lower your stress levels, burn off a few extra calories, get your blood circulating, and end up with a boost in energy and focus. Study after study has shown that exercise makes for more productive and healthy employees - think of what you can do when you harness & utilize that advantage in your own personal & professional life.

Fitness Blender

Now available! New 4 Week Core Program for Abs, Obliques & Lower Back @ This is NOT your typical abs program! We built this program for real results & the core, HIIT cardio, total body strength & toning workouts are not only great for reducing belly fat & building a lean toned stomach, but also effective for allover toning, reducing body fat, & improving cardiovascular endurance. 5 days/week, 31 minutes on average, all you need is dumbbells @

Brand new: quick & brutal lower body HIIT - This lower body focused workout will get you huffing and puffing but keep you just under your breaking point by coupling a fast and slow motion together in every group. Try it & let us know what you think!

Fitness Blender

Brand new: 27 minute Total Body Strength Workout - This challenging routine will have you sweating as if you were doing HIIT & it's very likely you'll have some sore muscles the next day. Try one of our very favorite & most effective methods of training 100% free

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  • Miranda R
    Miranda R

    Brutal! It was great!

Blown away by the amazing before & after pictures being shared on the Fitness Blender app! Incredible. The app is free on iOS: & Android: We could not be more thrilled that the sense of community has crossed over in the app in a way that we had never imagined. If you're looking for instant access to hundreds of free workout videos, thousands of healthy recipes, before & after stories, & support from around the world, do not miss this app!