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Free Full Length Workout Videos,

Fitness Blender offers over 330 free full length home workout videos, including HIIT, strength training, cardio, boot camps, Kettlebell, stretching, sports-specific training, low impact cardio, injury rehabilitation, and programs geared for weight loss. is 100% owned & operated by a husband & wife team, Daniel and Kelli.

Free Full Length Workout Videos,

  • 414 Pins

How many of you are Weekend Warriors, working out Saturday and/or Sunday each week? If you're looking for a jumpstart, start this free 5 Day Challenge today - it's incredibly effective and it takes up less than 30 minutes for each workout: www.fitnessblende... How many of you have completed this 5 day challenge so far?

Fitness Blender

Ticking off that "Workout Complete" button on the calendar feels so good! Try the workout video I just finished @ And start your own free workout tracking calendar @ www.fitnessblende...

Workout Video Spotlight: 30 Minutes, no equipment, difficulty 3/5, 206-354 calories burned, 100% free @ www.fitnessblende...

Looking for direction or help in building a workout plan? Let us do it for you - we take out the guesswork & make it easy, for as little as $0.17 a day. Choose a program by how much time you want to spend exercising each day, how hard you want the workouts to be, and what your goals are @ www.fitnessblende...

  • Kristi Delgado
    Kristi Delgado

    I'm on week 4 of the fat loss of busy people and I love it!!! Think I'll try this one next!!

There is no one-size-fits-all diet or exercise plan, "lower abs" workouts are a complete waste of time, doing cardio for weight loss & saving strength training for later will sabotage your efforts, fit comes in all different shapes & sizes & more @ www.fitnessblende...

  • Miranda R
    Miranda R

    Thank you, I finally have accepted that this is true about no one-size-fits-all. After completing 7 half marathons I feel pretty good about my fitness. Your videos are fantastic!

Jumpstart your morning with this quick fat burning HIIT

Fitness Blender

Build your own free custom workout session 10 mins at a time: Butt, Thighs, Cardio: Abs, Obliques, Lower Back: Arms, Shoulders, Upper Back: Total Body: Chest: Kettlebell: Low Impact: HIIT: Barre: Yoga+Pilates: Warm Up: Cool Down:

What kind of workout are you looking for? HIIT: Strength Training: HIIT + Strength: Kettlebell: Pilates: Beginner friendly: Stretching/yoga: Barre: FBBlend: Search 400+ free full length workout videos by length, difficulty, training type, calories burned, muscles used & more @ www.fitnessblende...

How much time do you have for exercise today? Less than 10 minutes? 20 Minutes: 30 Minutes: 40 Minutes: 50 Minutes: 60+ Minutes: Any amount of activity is ALWAYS better than no activity; pick a workout & get started now. Search over 400 free full length workout videos by length, difficulty, training type, calories burned, muscles used & more @ www.fitnessblende...

Important news in this new video, don't miss it @ - Stress, Burnout & Health - Taking a Break; News + A Ramble

  • Kami Tools
    Kami Tools

    Love them

  • Lydia Smith
    Lydia Smith

    Have fun on your vacation. I really apriciate seeing you guys take care of yourselves. Lots of people vilanise it. I'm most of the way though your new mass building program and I love it. Eventually I'd love another one.

Without a single jumping motion, this functional strength workout is going to have every muscle in your body pushed to the point of burnout. It's an advanced low impact workout that challenges strength, muscle endurance, balance, coordination, and agility, using uniquely tortuous exercises.

Fitness Blender

We brought you 22 free full length workout videos in the month of January! Find all of the newly released routines here: www.fitnessblende... Search over 400 workouts@ www.fitnessblende... Find programs that lay out exactly how to use these workouts for best results @ www.fitnessblende... Help us keep Fitness Blender free: share this post and tag your friends below!

New: Brutal HIIT Cardio - Legs of Pain, Lungs on Fire! We did it; 22 new free full length workout videos in the last 30 days - a new routine every weekday! Search all of the new workouts + over 400 others by difficulty level, length, training type, calories burned, muscle groups used & more @ How many of them did you complete? What was your favorite? What do you want to see next? Speak up, you know we listen!

Fitness Blender

Brand New: Wake Up and GO HIIT Workout - At Home HIIT Cardio - All of the major muscle groups are at least lightly engaged throughout this workout; butt, thighs, abs, & upper body are all going to have to pitch in to finish this routine - Read all about this workout @

Fitness Blender

Brand new: 47 Minute Brutal Lower Body Strength & Plyometrics Workout @ This brutal workout is great for building strength, lean muscle, and power. We've combined traditional strength exercises with dynamic plyometric exercises to make this workout video one of the most intense lower body workouts we have ever done. Read more & try it free @

  • Kira Wishart
    Kira Wishart

    I'll follow!!

Have you tried our new Butt & Thigh Pilates & Barre Workout Blend? @ #workoutcomplete

New: Butt & Thigh Pilates Barre Workout Blend - Pilates Butt and Thigh Workout for Toning & Flexibility @

New Cardio Warm Up @ - If you're looking for a mid day pick-me-up, this works better than a cup of coffee & you'll burn off a few extra calories while you're at it! Find it @ or on our YouTube Channel: <- Subscribe to get notifications as soon as workouts are pushed live.

New: Squats For A Better Booty + Fat Burning Cardio - 10 Minute Lower Body Workout @ A fun & sweaty combo of cardio moves weaved in with squats & lunges. It's going to have your lungs & your legs working - it's excellent for shaping the lower body & burning off extra calories (helpful if you're trying to lose or maintain weight).

New: Strong, Lean, Toned Arms, Chest and Shoulders Workout - Lift Like you Mean It! @ "...I went from spending an average of 90 minutes per session, 6-7 days a week, to roughly 30 minutes, 4-5 times a week. I stopped counting and tracking every calorie eaten and expended, gained strength I didn't know I had or needed, and I lost another 15 lbs (I used to be about 40 lbs heavier), even though I bumped up my calorie intake from an average 2200/day to 2700-3200 a day..."

Fitness Blender
  • Lisa U.
    Lisa U.

    I am so doing this today! Thanks! :-D

  • Jessica Hurst
    Jessica Hurst

    Where can I get the weights you use?

  • m

    google powerblock dumbbells

FB Mass: This 4 Week Program is a detailed, day-by-day plan, meticulously built to increase muscle mass quickly & effectively @ By properly cycling muscle groups & training styles this program helps safely & efficiently train 5 days a week to get the most size & strength gains. We have even included a section on how to make modifications to this program to focus on your specific goals; mass building, strength gains, intense muscle toning or a combination of each.

New: 23 Minute High Low Cardio Intervals - Fun At Home Total Body Workout @ A unique combination of both fast and slow cardio intervals to challenge your cardiovascular and muscular endurance - Make it easier: stick to the low impact intervals all throughout. Make it harder: stick with the harder intervals all the way through, read more @

  • Georgia Fyke Nesbitt
    Georgia Fyke Nesbitt

    Hey y'all - I appreciate the wee links, but Pinterest keeps blocking them. I have to copy and paste to get there. Granted, this is NOT the end of the world, but it kind of defeats the purpose.

One of our 7 brand new programs: this one brings about quick results without any equipment at all. Plus, with our new calendar feature you get to actually check off "Workout Complete" for every day of the program you conquer! @

Brand New: Fitness Blender's Signature 1000 Calorie Workout Video; Total Body Strength, HIIT Cardio, and Abs - We did the routine together so we could show both the advanced & low impact versions of everything so that you can choose your level of difficulty - Try it @

Fitness Blender

New: 32 Minute Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles

Fitness Blender