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Free Full Length Workout Videos,

Fitness Blender offers over 500 free full length home workout videos, including HIIT, strength training, cardio, Pilates, boot camps, yoga, Kettlebell, stretching, sports-specific training, Barre, low impact cardio, and programs geared for weight loss. is 100% owned & operated by a husband & wife team, Daniel and Kelli.
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Brand new workout just went live! This is a butt & thigh workout that uses a combination of my favorite strength training, HIIT, and Pilates exercises to completely burnout the lower body in the best way possible. This workout is a total sweatfest & there are no repeat exercises in the routine, which makes it fly right by!

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This home cardio & abs workout uses no equipment at all. Blow off some stress and burn off some fat with this 51 minute kickboxing workout!

50 Minute Cardio Kickboxing & Abs Workout for Stress Relief & Fat Burning Cardio

Brand new workout video just went live! This routine actually activates almost every muscle in the body but does it in a way that forces the abdominals, obliques and lower back to take the brunt of the effort.

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Myth busting time! Do squats make your butt bigger? How often should you do them, and how many? Do they make your thighs smaller?

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Brand new workout video just went live! 15 Minute HIIT Workout - No Equipment HIIT Cardio At Home @

15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

The misinformation about strength training is unfortunate because lifting has tremendous benefits when it comes to health, weight loss & shaping the body. We've answered the most common questions when it comes to squats; do they get rid of cellulite? Can you really build a bigger booty? How many squats should you do? How often? Do they make thighs bigger or smaller? Do squats burn belly fat? Are they bad for your knees? Answers to these & more.

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This workout uses the most effective methods for increasing your flexibility & range of motion - No equipment. This workout helps with sore, stiff muscles & it will make you feel great! While stretching workouts might not seem like the most exciting routines, this is the essential kind of training that makes it safe & sustainable to do brutal HIIT & heavy lifting workouts. You can add these workouts onto any training plan & benefit.

3 Day Flexibility Challenge Day 3: Static Stretches for Flexibility & Range of Motion #FBreach

Brand new! 25 Minute Pilates & Yoga Blend for total body toning & flexibility @ This is Day 2 of our free 3 Day Flexibility Challenge. Find Day 1 @

3 Day Flexibility Challenge Day 2: Pilates Yoga Blend for Flexibility and Toning #FBreach

Day 1 of our 3 Day Flexibility Challenge just went live! This is a 30 minute stress busting stretching routine that uses a blend of Pilates, yoga & fluid stretches to help increase flexibility & tone.

3 Day Flexibility Challenge Day 1: Fluid Full Body Stretches for Flexibility #FBreach

New workout: HIIT Workout For People Who Get Bored Easily - This is a fat burning HIIT cardio workout that you can do in your own living room. You wont need any equipment at all for this metabolism boosting routine that targets the butt, thighs, and abs. It's fun, challenging, and so varied that it flies right by. If you get bored easily, you will love this one, as there isn't a single repeat exercise.

Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout

New workout just went live! No equipment, 40 minutes, warm up & cool down included, and not one, but THREE different HIIT styles all rolled into one. As always, 100% free - don't miss this one:

Brutal HIIT Workout Game: Fat Burning Ladder, Pyramid and Tabata HIIT at Home

Fitness Blender was built by a husband & wife team who believe that everyone deserves access to quality, honest, unbiased health & fitness information. Tens of millions of people worldwide workout with FB each month & all of our growth has been purely word of mouth from happy customers; thank you FBfamily for sharing with family & friends! The best part is that we are still just getting started with Fitness Blender - lots of good things to come. Thank you! Kelli…

Fitness Blender's 7th Birthday - Thank You for 7 Years!

My workout videos often get comments like "she's always been skinny so what does she know". The truth is, I have a lengthy & complicated before & after story & the reason why I shared is because it's hard to watch people struggle through the same thing I did. I stopped dieting & started exercising less & the weight fell off. Watch:

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This 4 week workout program is perfect for summer! Workouts are 36 minutes on average, 4 days a week - the 5th workout of the week is any outdoor workout of your choice; swimming, hiking, biking, walking, surfing, wakeboarding, paddling, etc, etc. Take out the guesswork for better, faster, safer results with this one-of-a-kind workout program for a fun fit summer!

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New workout just went live! The lower body exercises in this video are excellent for toning thighs, helping the heavy butt muscles fight back against gravity, and overall giving you a strong, capable, good looking pair of legs!

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Starvation diets don't work. Food is NOT your enemy! Over exercising also doesn't work. The scales (as this picture shows) are often times not a good indicator of your fitness, health, or progress. This is my experience: under 2000 calories a day and 2 hours of cardio every day vs real food and 45 minute workouts 3-5x/week. Watch: "Cardio & Dieting VS Fitness Blender & Clean Eating + How Many Calories I Eat a Day"

Cardio & Dieting VS Fitness Blender & Clean Eating + How Many Calories Does Kelli Eat?

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Limited Edition Fitness Blender Workout Complete Apparel

They're here! Limited edition Workout Complete tees, tank tops & hoodies - These are only available for 2 WEEKS. Where in the world will you be wearing your gear?

Limited Edition Fitness Blender Workout Complete Apparel!

Brand new workout video just went live! This upper body & abs workout doesn't use any equipment at all, so you can do it anywhere. There is no jumping at all in this routine, making it a downstairs neighbor-friendly apartment workout and/or low impact, for those who need it. The difficulty of these upper body & abs exercises are entirely scalable - YOU set the difficulty. I will show you ways to make each move easier or more difficult.

No Equipment Upper Body & Abs Workout - At Home Upper Body & Core

Here's a Boot Camp Workout that's a whole new kind of challenge. Your warm up cardio and cool down stretches are both included, so you've got everything you need in one place to get in a good workout in under 30 minutes in your own living room.

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I did this workout yesterday & wow am I sore today! It uses HIIT cardio, strength training and Pilates to burn fat, build lean muscle and completely burnout the butt and thighs. Warm up & cool down included, all you need is an optional set of dumbbells.

Strength, HIIT & Pilates Workout for a Bigger Butt & Toned Thighs - Fat Burning Lower Body Workout

Brand new! This new video is a fun twist on core workouts and it's sure to make your abs, obliques & lower back sore tomorrow. You won't need any equipment at all.

23 Minute Active Static Abs Workout - At Home Abs Burnout Routine

These pictures were taken 2 seconds apart. I wanted to share because a lot of you have asked about how I deal with body fluctuations throughout the month. In picture one, I'm pulling my core in; in the second picture, I have completely relaxed my currently bloated tum. Read my post @

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Have you tried our newest workout video? It's an at-home cardio sweatfest that targets the butt & thighs & it's completely free - no monthly membership, no sign up list for access, no credit card, no cancelation fees, or any of the other hoops and hurdles that typically come with fitness online...No fine print here; we believe in gimmick free fitness.

Fat Burning Cardio Bootcamp - Cardio Butt and Thigh Workout (with Low Impact Modifications)

Good at home upper body workouts that don’t use any equipment at all are hard to come by, largely because they are difficult to properly develop with smart balance in terms of how the muscles are engaged. This particular routine targets all of the muscles and also encourages not only range of motion but also muscle and overall body awareness. The difficulty of this routine is 100% dependent on what you put into it, which is what makes it an interesting workout for both beginners and…

At Home Abs and Upper Body Workout - Bodyweight Only Upper Body and Core Workout

New workout just went live! It's a sweaty, fat burning cardio boot camp that targets the butt & thighs. No equipment, 100% free, and I've provided both advanced and low impact modifications all throughout the workout. Watch it now!

Fat Burning Cardio Bootcamp - Cardio Butt and Thigh Workout (with Low Impact Modifications)