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Free Full Length Workout Videos,

Fitness Blender offers over 500 free full length home workout videos, including HIIT, strength training, cardio, Pilates, boot camps, yoga, Kettlebell, stretching, sports-specific training, Barre, low impact cardio, and programs geared for weight loss. is 100% owned & operated by a husband & wife team, Daniel and Kelli.
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Love this workout! No equipment, targets abs & upper body


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New workout: HIIT Workout For People Who Get Bored Easily - This is a fat burning HIIT cardio workout that you can do in your own living room. You wont need any equipment at all for this metabolism boosting routine that targets the butt, thighs, and abs. It's fun, challenging, and so varied that it flies right by. If you get bored easily, you will love this one, as there isn't a single repeat exercise.


Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout

Starvation diets don't work. Food is NOT your enemy! Over exercising also doesn't work. The scales (as this picture shows) are often times not a good indicator of your fitness, health, or progress. This is my experience: under 2000 calories a day and 2 hours of cardio every day vs real food and 45 minute workouts 3-5x/week. Watch: "Cardio & Dieting VS Fitness Blender & Clean Eating + How Many Calories I Eat a Day"


Cardio & Dieting VS Fitness Blender & Clean Eating + How Many Calories Does Kelli Eat?

New workout just went live! The lower body exercises in this video are excellent for toning thighs, helping the heavy butt muscles fight back against gravity, and overall giving you a strong, capable, good looking pair of legs!


Fitness Blender

Brand new! 25 Minute Pilates & Yoga Blend for total body toning & flexibility @ This is Day 2 of our free 3 Day Flexibility Challenge. Find Day 1 @


3 Day Flexibility Challenge Day 2: Pilates Yoga Blend for Flexibility and Toning #FBreach

New workout just went live! No equipment, 40 minutes, warm up & cool down included, and not one, but THREE different HIIT styles all rolled into one. As always, 100% free - don't miss this one:


Brutal HIIT Workout Game: Fat Burning Ladder, Pyramid and Tabata HIIT at Home

Day 1 of our 3 Day Flexibility Challenge just went live! This is a 30 minute stress busting stretching routine that uses a blend of Pilates, yoga & fluid stretches to help increase flexibility & tone.


3 Day Flexibility Challenge Day 1: Fluid Full Body Stretches for Flexibility #FBreach

Brand new workout just went live! This is a butt & thigh workout that uses a combination of my favorite strength training, HIIT, and Pilates exercises to completely burnout the lower body in the best way possible. This workout is a total sweatfest & there are no repeat exercises in the routine, which makes it fly right by!


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Brand new workout video just went live! 15 Minute HIIT Workout - No Equipment HIIT Cardio At Home @


15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

This home cardio & abs workout uses no equipment at all. Blow off some stress and burn off some fat with this 51 minute kickboxing workout!


50 Minute Cardio Kickboxing & Abs Workout for Stress Relief & Fat Burning Cardio