The misinformation about strength training is unfortunate because lifting has tremendous benefits when it comes to health, weight loss & shaping the body. We've answered the most common questions when it comes to squats; do they get rid of cellulite? Can you really build a bigger booty? How many squats should you do? How often? Do they make thighs bigger or smaller? Do squats burn belly fat? Are they bad for your knees? Answers to these & more.
This workout uses the most effective methods for increasing your flexibility & range of motion - No equipment. This workout helps with sore, stiff muscles & it will make you feel great! While stretching workouts might not seem like the most exciting routines, this is the essential kind of training that makes it safe & sustainable to do brutal HIIT & heavy lifting workouts. You can add these workouts onto any training plan & benefit.
Brand new! 25 Minute Pilates & Yoga Blend for total body toning & flexibility @ https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-2-pilates-yoga-blend-for-flexibility-and-toning This is Day 2 of our free 3 Day Flexibility Challenge. Find Day 1 @ https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief
Day 1 of our 3 Day Flexibility Challenge just went live! This is a 30 minute stress busting stretching routine that uses a blend of Pilates, yoga & fluid stretches to help increase flexibility & tone.
New workout: HIIT Workout For People Who Get Bored Easily - This is a fat burning HIIT cardio workout that you can do in your own living room. You wont need any equipment at all for this metabolism boosting routine that targets the butt, thighs, and abs. It's fun, challenging, and so varied that it flies right by. If you get bored easily, you will love this one, as there isn't a single repeat exercise.
New workout just went live! No equipment, 40 minutes, warm up & cool down included, and not one, but THREE different HIIT styles all rolled into one. As always, 100% free - don't miss this one: https://www.fitnessblender.com/videos/brutal-hiit-workout-game-fat-burning-ladder-pyramid-and-tabata-hiit-at-home
Fitness Blender was built by a husband & wife team who believe that everyone deserves access to quality, honest, unbiased health & fitness information. Tens of millions of people worldwide workout with FB each month & all of our growth has been purely word of mouth from happy customers; thank you FBfamily for sharing www.FitnessBlender.com with family & friends! The best part is that we are still just getting started with Fitness Blender - lots of good things to come. Thank you! Kelli & Dani...
My workout videos often get comments like "she's always been skinny so what does she know". The truth is, I have a lengthy & complicated before & after story & the reason why I shared is because it's hard to watch people struggle through the same thing I did. I stopped dieting & started exercising less & the weight fell off. Watch: https://www.fitnessblender.com/blog/my-before-and-after-story-how-i-lost-40-lbs-and-beat-my-eating-disorder-
This 4 week workout program is perfect for summer! Workouts are 36 minutes on average, 4 days a week - the 5th workout of the week is any outdoor workout of your choice; swimming, hiking, biking, walking, surfing, wakeboarding, paddling, etc, etc. Take out the guesswork for better, faster, safer results with this one-of-a-kind workout program for a fun fit summer!
New workout just went live! The lower body exercises in this video are excellent for toning thighs, helping the heavy butt muscles fight back against gravity, and overall giving you a strong, capable, good looking pair of legs!
Starvation diets don't work. Food is NOT your enemy! Over exercising also doesn't work. The scales (as this picture shows) are often times not a good indicator of your fitness, health, or progress. This is my experience: under 2000 calories a day and 2 hours of cardio every day vs real food and 45 minute www.FitnessBlender.com workouts 3-5x/week. Watch: "Cardio & Dieting VS Fitness Blender & Clean Eating + How Many Calories I Eat a Day"
They're here! Limited edition Workout Complete tees, tank tops & hoodies - These are only available for 2 WEEKS. Where in the world will you be wearing your FitnessBlender.com gear?
Brand new workout video just went live! This upper body & abs workout doesn't use any equipment at all, so you can do it anywhere. There is no jumping at all in this routine, making it a downstairs neighbor-friendly apartment workout and/or low impact, for those who need it. The difficulty of these upper body & abs exercises are entirely scalable - YOU set the difficulty. I will show you ways to make each move easier or more difficult.
Here's a Boot Camp Workout that's a whole new kind of challenge. Your warm up cardio and cool down stretches are both included, so you've got everything you need in one place to get in a good workout in under 30 minutes in your own living room.
I did this workout yesterday & wow am I sore today! It uses HIIT cardio, strength training and Pilates to burn fat, build lean muscle and completely burnout the butt and thighs. Warm up & cool down included, all you need is an optional set of dumbbells.
Brand new! This new video is a fun twist on core workouts and it's sure to make your abs, obliques & lower back sore tomorrow. You won't need any equipment at all.
These pictures were taken 2 seconds apart. I wanted to share because a lot of you have asked about how I deal with body fluctuations throughout the month. In picture one, I'm pulling my core in; in the second picture, I have completely relaxed my currently bloated tum. Read my post @ goo.gl/diJeOP
Have you tried our newest workout video? It's an at-home cardio sweatfest that targets the butt & thighs & it's completely free - no monthly membership, no sign up list for access, no credit card, no cancelation fees, or any of the other hoops and hurdles that typically come with fitness online...No fine print here; we believe in gimmick free fitness.
Good at home upper body workouts that don’t use any equipment at all are hard to come by, largely because they are difficult to properly develop with smart balance in terms of how the muscles are engaged. This particular routine targets all of the muscles and also encourages not only range of motion but also muscle and overall body awareness. The difficulty of this routine is 100% dependent on what you put into it, which is what makes it an interesting workout for both beginners and advanced...
New workout just went live! It's a sweaty, fat burning cardio boot camp that targets the butt & thighs. No equipment, 100% free, and I've provided both advanced and low impact modifications all throughout the workout. Watch it now!
This kettlebell and abs workout shows how you can use a dumbbell to do a kettlebell routine. 45 minutes, warm up & cool down included.
This cardio & strength butt and thigh workout is good for: fat burning, lean muscle building, boosting your cardiovascular endurance, shaping your butt and thighs, lifting your butt, toning abs, obliques and lower back. Free.
I did this workout last night while watching tv - it felt so good! Nice & light but you still might break a sweat, and it's kind to sore muscles :) This would be a great lunch break workout!
This is a quick and intensive abs workout that engages all of the muscles of your core. We even show you ways to modify each exercise (easier and harder) so you can challenge yourself to your personal maximum.
Good morning FB Family! Let's start the week off right; how about a brand new sweaty, fat burning, feel-good cardio kickboxing workout? No equipment. Low impact & modifications for limited space and/or apartment living are provided throughout. Don't overthink it, just jump right in and get it done!