Free Full Length Workout Videos, FitnessBlender.com

Fitness Blender offers over 430 free full length home workout videos, including HIIT, strength training, cardio, Pilates, boot camps, yoga, Kettlebell, stretching, sports-specific training, Barre, low impact cardio, and programs geared for weight loss. FitnessBlender.com is 100% owned & operated by a husband & wife team, Daniel and Kelli.


Free Full Length Workout Videos, FitnessBlender.com

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Got 5 minutes? Do a quick warm up & jump right into this no-equipment butt & thigh workout. As a bonus, there are some great tips in this video to help you check your squat form so that you're feeling it in the right places!

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Getting ready to step in front of the cameras..Even after 450 videos, we still get a little nervous each time, but we're so excited to be back! ‪#‎fitnessblender‬

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FitnessBlender.com just hit 300 million views on YouTube. That's 300 million "Workout Complete" screens earned. Nicely done FB Family, we're so proud of you! Thanks to everyone who works out with us - we can't wait to see 1 billion. Find over 450 free workout videos, & be the first to know about our new releases by subscribing @ www.youtube.com/...

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Just finished this workout & now I'm a sweaty mess....I feel great! I almost skipped my workout today, which is completely fine now and then, but I had skipped the last few days as well, so I decided to suck it up & get it done. I already feel so much less stressed, my mood is better & I've got so much energy now on a day where I was otherwise feeling sluggish. Long story short, don't overthink it; motivation comes and goes and sometimes you really do just have to push yourself and get it done.

Fitness Blender

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We're celebrating 6 years of hard work, growth, and fun! FitnessBlender.com & Our YouTube channel now get a combined 36 million hits each month from people allover the world - thanks to every single one of you who have ever shared FB with family and friends. We're currently working hard behind the scenes in a planning/development stage for fall 2015 and a big 2016 - new workout videos, new workout programs, new website features and more. We're also going to take some...

FB's Birthday: Thank You for 6 Years! Bottle Poppin' + Summer Plans

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New before & after video! www.youtube.com/... More info for each of the programs featured @ bit.ly/1eeRYhR

Fitness Blender Before & After Pictures - Fitness Blender Results + Programs Used

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I'm genuinely curious; what makes people think that it's okay to critique another person's body? Being half of the face of fitness blender, I hear a lot of kind things but I also frequently hear things about the shape of my body, my weight & even really nasty things like people (who don't know a thing about me, my situation, or lifestyle) calling me "anorexic", telling me I need to go "eat something", to stop starving myself, etc. I do my best to be healthy. I regularly eat over 3000 calories...

Fitness Blender

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  • Lucia Durisi
    Lucia Durisi

    sorry, mistyped, offensive not offnesve :)

  • Tulia
    Tulia

    You and Daniel are an inspiration.

  • Kim Knudsen-Duffe
    Kim Knudsen-Duffe

    It's not okay, it's cowardly. I love your website and all the information and fitness workouts it provides me with. I feel pretty lucky to have you as my online trainer. Thank you for your inspiration...xo

  • Georgia Fyke Nesbitt
    Georgia Fyke Nesbitt

    Both of you are great and obviously very healthy. If you were even close to anorexic you wouldn't be able to do all of these insanely awesome workout videos. I was anorexic in high school; clearly whoever said that doesn't know what it really looks like.

  • Whitney C
    Whitney C

    Don't waste your time trying to understand the minds of critics. Some people only feel big when standing on someone else's chest and nothing you do will be perfect in their eyes. You guys are a true inspiration and I love (and sometimes hate, but still love) your workouts and all the great tips. Keep up the great work and ignore the negativity! 👍😊

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Can you HIIT like a girl? Many people go to the treadmill or elliptical for their cardio but those sessions are significantly less effective than HIIT workouts. Not only is high intensity interval training an incredibly efficient way of burning calories, it can also build fast twitch muscles (responsible for short, powerful bursts of exertion) similar to strength training - unlike prolonged steady state cardio that can actually lead to the breakdown of muscles. HIIT also offers the benefits...

Fitness Blender

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Our 10 minute abs workout just went over 20 million views on YouTube! How many of you have used this workout or found FitnessBlender.com through this video? www.youtube.com/... Thanks for working out with us!

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

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  • Natalia Valle Blanco
    Natalia Valle Blanco

    Congratulations!!

Brand New: Challenging Upper Body Strength & Coordination Workout - In this upper body dumbbell workout we challenge overall strength as well as your coordination, control, and core stability. Working the left and right simultaneously at different points of the same range of motion taxes your body completely differently than just isolating one side at a time. Get your workout done at home, 100% free - all you need is dumbbells.

Fitness Blender

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Show us your corner of the world & get fit over the summer in under 40 mins/day with 4 Week #FBAdventure www.fitnessblende...

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The brand new 4 Week #FBAdventure Program just went live! www.fitnessblende... This is the perfect workout plan for summer; 4 intense days of Fitness Blender workouts, with the 5th day being an independent “Adventure” workout. The strategically scheduled FB workouts have everything you need to get a fit, healthy body; lean muscle building strength training for the entire body, fat burning HIIT/cardio, stretching for...more

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Strength training is the best way to get a round lifted butt, and strong, toned thighs. Who doesn't want to have strong and capable legs? Your legs carry you through life and allow you to do the things that you love, so you should try and take care of them & think positively of them, no matter their shape or size. If you're looking for a challenging lower body workout, try this!

52 Minute Intense Fat Burning Cardio Intervals and Butt and Thigh Workout

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Brand new program, 4 Week #FBAdventure - unlike any we've ever offered before - goes live this Sunday, 6/19

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Brand new: 25 Minute Fat Burning Cardio Workout - Turn on some music that motivates you & jump right into this fun fat burning workout. Bodyweight cardio is far better than gym cardio equipment for the health of your body, your coordination, balance, and control over your own body. Plus, this workout is easy to do in your own living room, it's 100% free, and it doesn't require any kind of membership; go get your "Workout Complete"!

Fitness Blender

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  • TruHealth Today
    TruHealth Today

    LOVE IT! This is my year to get healthy and lose weight, I will be adding this to my list of workouts to try, thanks!

Ab exercises are the slowest, least effective, worst way to lose belly fat - you could even do literally thousands of crunches for months & results will be minimal. If you want to lose belly fat, total body strength, cardio (esp HIIT) & a healthy diet are key to getting a healthy body, boosting your metabolism, lowering body & belly fat. Train smarter, not harder. www.fitnessblende...

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Brand new: Shoulder Sculpting Workout - The shoulder joint has one of the largest and most dynamic ranges of motion out of every joint in the human body. This not only makes it incredibly vulnerable to injury but it also makes it very difficult to train properly. Each of these exercises targets the deltoid in a different way from front to back and top to bottom with the purpose of building strength in this often overlooked muscle.

Fitness Blender

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  • Debbie Hanna
    Debbie Hanna

    Perfect! You read my mind. I frequently injure my shoulder doing strength training. But I'll try this with lighter weights to try to strengthen it a bit and improve my form.

Look what just went live! Limited edition Fitness Blender t shirts, tank tops & hoodies, only available for 2 weeks: buy.teespring.com... Someday soon we'll have 5 million subs, and then 10 million, and then 15....Get the 2 million subs shirt while you can & it will soon be a bragging right!

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  • Laura Montejo
    Laura Montejo

    I want it!!!

Try this: 30 Minute Lifting Workout & Yoga for Strength: 3/5 Difficulty, 115 to 216 Calories Burned, Equipment: optional dumbbells (Don't worry; no dipping in this workout & you don't need a partner).

Fitness Blender

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Before & after 2 rounds of our 4 Week Butt & Thigh Program - I LOVE this before & after because it busts every negative myth/stereotype about women strength training & lifting heavily. Lift like you mean it; you will love the results and it keeps your body healthy and strong. Thumbs up if you love strength training! (Find the 4 Week Butt & Thigh Program @ www.fitnessblende...)

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  • Lucia Durisi
    Lucia Durisi

    it works!! I did it too and I'll do it again as soon as I'm finished with the 4 weeks abs :) thank YOU D&K!!!

Hamstrings, quadriceps, inner and outer thigh are all engaged throughout this routine, as are the abdominals, which play a supporting role in every exercise you'll find in this video.

Fitness Blender

fitnessblender.com

Workout Spotlight: ✓31 Minutes ✓217-372 Calories Burned ✓Bodyweight Only - No Equipment ✓HIIT + Total Body Toning ✓Warm Up & Cool Down Included ✓100% Free (as always)

Fitness Blender

fitnessblender.com

Brand new: 15 Minute HIIT Metabolism Booster - Total Body and Abs HIIT Workout @ www.fitnessblende...

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Awesome results using our 8 Week Fat Loss Program for Busy People! These workouts are under 30 minutes each day & only require dumbbells, making them very easy to do in your own living room. Find FB30 @ www.fitnessblende...

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Geniece repeated our low impact program until she felt strong enough to tackle FB30. Her dedication is so motivating and we are so proud of her! Find the 4 Week Low Impact Program here: www.fitnessblende... And the 8 Week FB30 Program here: www.fitnessblende... www.fitnessblende... ‪#‎fitnessblender‬ ‪#‎beforeandafter‬

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  • Lainee Parker
    Lainee Parker

    Awesome work

  • 🍃Spirited
    🍃Spirited

    Very good and inspiring 😊

  • Peggy Harris
    Peggy Harris

    I admire this :-)

  • Lynnette B.
    Lynnette B.

    YESSSS! THIS IS MOTIVATION!