Free Full Length Workout Videos, FitnessBlender.com
Fitness Blender offers over 430 free full length home workout videos, including HIIT, strength training, cardio, Pilates, boot camps, yoga, Kettlebell, stretching, sports-specific training, Barre, low impact cardio, and programs geared for weight loss. FitnessBlender.com is 100% owned & operated by a husband & wife team, Daniel and Kelli.
Free Full Length Workout Videos, FitnessBlender.com
- 449 Pins
37 Minute Ultimate Lower Body Strength Workout - This is a traditional strength workout built using supersets to cut down on time and increase overall muscle development. This is not a gender or age specific workout so everyone who is looking to improve leg strength can use this workout as long as they take into account their own strength and limitations. If you're looking for a challenge and some sore muscles, we highly recommend this workout!
New: Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy // Quick bouts of activity are a win win situation; you get to clear your head briefly, lower your stress levels, burn off a few extra calories, get your blood circulating, and end up with a boost in energy and focus. Study after study has shown that exercise makes for more productive and healthy employees - think of what you can do when you harness & utilize that advantage in your own personal & professional life.
Now available! New 4 Week Core Program for Abs, Obliques & Lower Back @ bit.ly/1JZtWlH This is NOT your typical abs program! We built this program for real results & the core, HIIT cardio, total body strength & toning workouts are not only great for reducing belly fat & building a lean toned stomach, but also effective for allover toning, reducing body fat, & improving cardiovascular endurance. 5 days/week, 31 minutes on average, all you need is dumbbells @ bit.ly/1JZtWlH
Brand new: quick & brutal lower body HIIT - This lower body focused workout will get you huffing and puffing but keep you just under your breaking point by coupling a fast and slow motion together in every group. Try it & let us know what you think!
Brand new: 27 minute Total Body Strength Workout - This challenging routine will have you sweating as if you were doing HIIT & it's very likely you'll have some sore muscles the next day. Try one of our very favorite & most effective methods of training 100% free
Blown away by the amazing before & after pictures being shared on the Fitness Blender app! Incredible. The app is free on iOS: apple.co/1Fr1ogD & Android: bit.ly/1aNIclV We could not be more thrilled that the sense of community has crossed over in the app in a way that we had never imagined. If you're looking for instant access to hundreds of free workout videos, thousands of healthy recipes, before & after stories, & support from around the world, do not miss this app!
33 Minute Brutal Abs, Obliques & Lower Back Workout - In this workout we tackle the core from every angle - front, sides, and back - for an incredibly comprehensive workout that will have you sweating your way to the "Workout Complete" screen and likely sore the next day.
My own before & after! Using the training method found in our Booty Boot Camp - 4 Week Butt & Thigh Program (find that here: bit.ly/1A4yGz8). I also used to be 35-40 lbs heavier - hoping to put together my own story to share soon. Note: This is NOT to imply that 1 body shape is better than another. I'm healthy in both of these pictures, which is all that really matters - though I'm stronger, quicker, more flexible, & with a faster metabolism in the second pic, also thanks to FB workouts.
Looking for a workout? 50 Minutes, 275 to 536 calories burned, all you need is dumbbells. Here's the secret for great arms… Strength train, strength train & then do some more strength training. The best way to shape your arms or any other body part is by building muscle.
50Min, Body Workout
Kelli's Upper Body Workout for Arms 50min
Intervals of cardio kickboxing exercises weaved in with core exercises and jump roping intervals that target the abdominals, obliques and lower back. Focus: Cardiovascular endurance, fat burning, improved muscle tone, stress reduction, improved coordination and speed.
Have you tried this workout? 45 minutes, 5/5 on the difficulty scale, 263 to 431 calories burned - Great for fat burning, endurance boosting, working the abs, obliques, lower back, butt & thighs. Try it!
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hiit workout for fat loss - YouTube
45 Min HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core. You guys I'm for seriously, these fitness blenders are kick ass, they're pretty much equipment free, unlike body rock, and they're a little less intense than insanity but still a good burn
Brand new workout just went live: At Home Upper Body Strength Training - Quick & efficient, this workout includes everything you need for a thorough upper body strength routine. In under 20 minutes, you will have targeted your biceps, triceps, shoulders, upper back, latissimus dorsi, pectoralis, deltoids & rotator cuffs.
Calorie Blasting Low Impact Cardio Boot Camp - 33 Minute Recovery Cardio Workout
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Calorie Blasting Low Impact Cardio Boot Camp - 33 Minute Recovery Cardio Workout - Fitness Blender
33 Minute Low impact Cardio Workout - take it easy on the knees!
This core workout is brutal! Have you tried it? No equipment, under 20 minutes & guaranteed to make your muscles burn!
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Six Pack Burn Out - Intense Abs Workout
Brand new: Fun fat blasting cardio interval workout that you can do in your own living room @ bit.ly/1LiXPBK This is a mid range difficulty routine (maybe a 3.5/5 on the difficulty scale, what do you guys think?) that’s great before or after a strength routine for the upper or lower body. It’s also good paired with a long stretching or yoga routine or as a standalone fat burning cardio workout. Low impact modifications shown throughout.
No better way to fight back against stress than a good workout - 35 minute Fat Burning HIIT Pilates Workout:Pilates and HIIT Cardio Blend