Jerrick Smith

Jerrick Smith

twitter.com/FlyBoyJ206
Seattle WA / I can be your motivation, inspiration and ambition if you let me.
Jerrick Smith
More ideas from Jerrick
Ritz Cracker Chocolate Peanut Butter Cookies are the perfect combo of creamy peanut butter, milk and white chocolate, and butterscotch chips. These freezer cookies are great for making ahead of the busy holiday season but they disappear quickly! | http://www.megiswell.com

Ritz Cracker Chocolate Peanut Butter Cookies are the perfect combo of creamy peanut butter, milk and white chocolate, and butterscotch chips. These freezer cookies are great for making ahead of the busy holiday season but they disappear quickly!

We all want that perfect body with rock-hard abs and nicely shaped muscles, don’t we? It is a difficult, long and patience-testing process, which is why a lot of people are not successful. This infographic will definitely make the process easier. Here are 10 food items that are excellent for building muscle. Be sure to include these food items in your diet and you’re halfway there! Infographic by – Strength Authority

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority