More ideas from Mitha
I love TED Talks but there are so many. These are the ones to watch if you only have so much time!

I love TED Talks but there are so many. These are the ones to watch if you only have so much time! I love TED Talks but there are so many. These are the ones to watch if you only have so much time!

Mindfulness routine

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful // Personal Development

Using art therapy for substance abuse treatment helps unlock doors to addiction recovery. Learn how art therapy helps recovery in this free e-book.

For Addiction Recovery "Using art therapy for substance abuse treatment helps many unlock emotions and thoughts that other methods cannot. Opening those channels often provides breakthroughs in the addiction recovery process.

Art Therapy Ideas. Put words that can hurt(ugly, not good enough, stupid..etc) on toilet paper roll. Then bandage(and use colorful bandaids) it up and write words that heal(lovable, worthy,strong etc.). Discussion can be words that hurt coming from others and from self and words that can help us feel good about self.

Fill toilet paper roll with candy and wrap with white crepe paper for a mummy treat container! **I would use paper towel rolls** I NEVER understood why people would use toilet paper rolls!