THE 21-DAY MENTAL WELLNESS CHALLENGE

Mental Wellness Challenge: These practices are mainly rooted in spiritual formation, social support, self-care and mental health.

You read it right, sodium bicarbonate if prepared, can help you with losing fat and having normal weight again. Visit our article for the recipe on how to prepare sodium bicarbonate.

Sodium Bicarbonate Eliminates Belly, Thigh, Arm And Back Fat: The Only Way It Works Is If You Prepare It Like This

You read it right, sodium bicarbonate if prepared, can help you with losing fat and having normal weight again. Visit our article for the recipe on how to prepare sodium bicarbonate.

Here’s How To Lose Up To 18 Pounds In Just 2 Weeks! 14 Day Challenge

4-Ingredient Apple-Honey Mixture which contains the fiber, nutrients, and vitamins the body needs to expel toxins while helping heal the body. The colon cleanser contains 1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.

Homemade Mixture that Will Clean Your Colon of Toxic Waste

4-Ingredient Apple-Honey Mixture which contains the fiber, nutrients, and vitamins the body needs to expel toxins while helping heal the body. The colon cleanser contains 1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

Making Self-Care a Priority this Year

30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

looks easy enough. will I ever do this? How to Train For Your First 5K Race

Train For a 5K Race in 12 Weeks

Pinterest
Search