Do can this bodyweight workout anywhere! And it works your entire body from every angle.
Core Interval Workout for the Couch
Upper-Body Kettlebell Interval Workout
at home, no equipment, crossfit workout... for the days I can't make it to the gym.
Run in thirty days
400-Calorie Tush-Toning Interval Workout
Ryan Raw: Top 6 Kettlebell Core Exercises - YouTube....LOVED LOVED LOVED THIS..... ABOUT 9 MINS.....
Stair/Stadium Bodyweight Bootcamp Workout
This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...