Generation UCAN

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Woodbridge, CT.  ·  Generation UCAN...an idea, feeling, attitude, fresh perspective. We're a new generation with a Today's the Day mentality. Our vision is simple...Provide a healt
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UCAN FEEL THE BURN. UCAN GET THE BODY YOU WANT AND DESERVE - 10 fitness tips on feeling the burn and getting the most out of your workout - click link for more!

Lose weight fast with our weigh loss tips and tricks. Lose weight with our awesome diet and fitness tips.

Go for the Gold! Workout Secrets from Top Olympic Athletes :: Unleash your inner Olympian with these gold medal-worthy fitness tips. Check out those legs on Diana Lopez! UCAN TRAIN STRONG! Get tips now by clicking link...

Go for the Gold! Workout Secrets from Top Olympic Athletes :: Unleash your inner Olympian with these gold medal-worthy fitness tips. Check out those legs on Diana Lopez! Get tips now by clicking link.

Joy Bauer's Tips for a Healthier Diet -   6 Food Cures That Can Change Your Life :: Nutrition expert Joy Bauer shares her top superfoods to slash cholesterol, ease aches, rev energy levels, and more. Eat your way to amazing health! Egg whites, ginger and more great tips. (click link for more)

Nutrition expert Joy Bauer explains how food cures like ginger, coffee, and egg whites can help treat common health conditions like high blood pressure, chronic pain, and more.

Time to Get your body in Line ...A leading expert shows you how to make muscles work together to stay injury-free. In a truly fit figure, there's no room for muscles to go off course. Each must work together, synergistically, in order to properly perform a given movement. One weak link in the chain is enough to set the body up for disaster. Find out how to get your body inline and be your own body drill sergeant. (click link for more!)

A leading expert shows you how to make muscles work together to stay injury-free.

UCAN BE STRONG. Celebrate the strength of women everywhere.

Get Slim and Sexy - Healthy Weight Loss Tips to Make You Fit for Life

UCAN BREAK RECORDS! A Runner Becomes Greatest Athlete - Ashton Eaton breaks the World Record in the decathlon Saturday afternoon at the U.S. Olympic Track and Field Trials in Eugene, Oregon, becoming at age 24, the so-called "greatest athlete in the world." Who is excited for the Olympics? We sure are. Way to go team USA.

Eyes are on Ashton Eaton in London after he set the decathlon world record at 9039 points in the US Olympic Trials.

Just in: Coffee Drinkers May Live Longer!! Your morning cup of coffee may start to taste even better after a major government study found that frequent coffee drinkers have a lower risk of dying from a variety of diseases, compared with people who drink little or no coffee. Read more by clicking link - from the NYT Health/Science ...Maybe UCAN have that cup of joe in the a.m.

Looking for fresh and locally roasted coffee? Try one of these Pittsburgh coffee roasters for a flavorful cup of morning joe.

Message of the day. Doesn't get any better. UCAN BE GOOD TO YOUR BODY. AND IT WILL BE GOOD TO YOU.

“Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.

25 Metabolism Boosting Foods.

Don't have enough time for exercise? Well, I have some secret tips for you. Discover 7 Ways To Lose Weight Without Dieting Or Exercising. When someone thinks of losing weight, they usually are thinking of going out to the gym to workout.

Families That Eat Together May Be the Healthiest, New Evidence Confirms! UCAN EAT HEALTHY AS A FAMILY...start today! Read more now...

Kids love to play dinner games at the table {Family Game} - Neat idea to reverse the questioning. Instead of, "who did you play with at school?" your child gets to ask you, "who do you think I played with at school?

Boxing Workout: Hit Like a Girl    A do-anywhere boxing routine with high-intensity moves that sculpt muscles and tone that body. UCAN HIT LIKE A GIRL! Click link for more...

Boxing Workout: Hit Like a Girl A do-anywhere boxing routine with high-intensity moves that sculpt muscles and tone that body.I love boxing and this is perfect! A little different from the boxing I know but still really cool

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