Breakfast Coffee Protein Shake:     2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!! I'm not a coffee drinker, but I know alot are!

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!! I'm not a coffee drinker, but I know alot are!

Mosquito bite? Heat a spoon under hot tap water and press it onto the spot. The heat will destroy the protein that caused the reaction and the itching will stop.

Use a Hot Spoon to Instantly Relieve Itchy Bug Bites

Mosquito bite? Heat a spoon under hot tap water and press it onto the spot. The heat will destroy the protein that caused the reaction and the itching will stop.

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

Need to do these!....These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Target Practice: Trouble Spot Toning Exercises

Need to do these!....These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

How to get a 6-pack...I tried this and was so sore the next day

8 Pilates Exercises for a Tighter Tummy

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain. This really does help.

The 8-Minute Better-Back Workout

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

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