Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen.
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
How to Pack your Lunch 100 Healthy Snack Ideas. His & Hers Health Guide Healthy Lunches :) Lunch Box Ideas Free Printable
30 Day Ab Challenge
Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
10 Week Workout Plan
Hold each pose for 30 seconds! You’ll feel great afterwards, and it only takes about 14 minutes!
Bob Harper the Skinny