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Healthy Body

Not looking to be skinny me but a healthy me.

Healthy Body

  • 130 Pins

The 11-Minute Miracle Workout. Burn up to 150 calories! | via @SparkPeople #fitness #workout #exercise

The 11-Minute Miracle Workout

Try Pilates from the comfort of your living room with this easy workout video created for beginners. Hello, summer abs! | via @SparkPeople #fitness #exercise #core

10-Minute Basic Pilates Routine Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

10-Minute Beginner's Pilates Workout Video

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

exercise finder

Recipes to Cure a Head Ache

Understanding Headaches - The ZocDoc Blog

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

The Best Foam Roller Exercises - Diet & Exercise

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

7 exercises while sitting down - at work or at home

Easy enough

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

Printable Workout: Quick, Effective Cardio — No Running Required

Just 5 minutes will make a difference- the light within- Namaste

Good Morning Yoga Sequence

Commercial Break Workouts. Hmm makes me want to go watch some Netflix!

The SparkPeople Commercial Break Workout

Exploring Domesticity: #Fitness #Motivation

Exploring Domesticity: Finally...

So true...when you're ready to see progress, you will :) weight lifting ♡

BodyRock Motivation … (34 photos)

Overhead Triceps Extension on the Ball Although this is a triceps move, your abs are fully engaged to keep you balanced. You'll feel the burn in your entire upper body — pecs included. Here's how:Sit on a ball holding a medium- to heavy-weight dumbbell. Walk

You Have the Right to Bare Arms With These 5 Moves!


Workday Workouts


Experience Life

Kveta-Squat- Fitness Fix: How to Loosen Early-Morning Body Stiffness

Fitness Fix: How to Loosen Early-Morning Body Stiffness

Yoga-based poses using an exercise ball to provide support in helping you improve balance and flexibility.

Yoga on the Ball - Yoga Exercises on an Exercise Ball

Resistance bands Booty Kicks With Resistance Band

33 Ways to Shape Your Butt

Seated - Beginner Ball Workout for Balance, Stability and Strength

Ball Circles - Ball Circles for the Hips, Abs and Thighs

Jack and Tuck: This exhilarating fitness-ball-based move tones ab muscles by making them work hard to keep you balanced on the ball. And it not only sculpts your core but also targets the fat covering the muscles in that area. |

Jack and tuck - Bounce Off Belly Fat! -

These are some good signs your body and mind is in need for a detox…

10 Signs Your Body Is Screaming at You for a Detox

Infused Water Recipes: Aid your body in the normal detoxification process! |

Use this simple three-exercise workout to burn body fat fast