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Healthy Body

Not looking to be skinny me but a healthy me.

Healthy Body

  • 119 Pins

Commercial Break Workouts. Hmm makes me want to go watch some Netflix!

The SparkPeople Commercial Break Workout

Exploring Domesticity: #Fitness #Motivation

Exploring Domesticity: Finally...

So true...when you're ready to see progress, you will :) weight lifting ♡

BodyRock Motivation … (34 photos)

Overhead Triceps Extension on the Ball Although this is a triceps move, your abs are fully engaged to keep you balanced. You'll feel the burn in your entire upper body — pecs included. Here's how:Sit on a ball holding a medium- to heavy-weight dumbbell. Walk

You Have the Right to Bare Arms With These 5 Moves!


Workday Workouts


Experience Life

Kveta-Squat- Fitness Fix: How to Loosen Early-Morning Body Stiffness

Fitness Fix: How to Loosen Early-Morning Body Stiffness

Yoga-based poses using an exercise ball to provide support in helping you improve balance and flexibility.

Yoga on the Ball - Yoga Exercises on an Exercise Ball

Resistance bands Booty Kicks With Resistance Band

33 Ways to Shape Your Butt

Seated - Beginner Ball Workout for Balance, Stability and Strength

Ball Circles - Ball Circles for the Hips, Abs and Thighs

Jack and Tuck: This exhilarating fitness-ball-based move tones ab muscles by making them work hard to keep you balanced on the ball. And it not only sculpts your core but also targets the fat covering the muscles in that area. |

Jack and tuck - Bounce Off Belly Fat! -

These are some good signs your body and mind is in need for a detox…

10 Signs Your Body Is Screaming at You for a Detox

Infused Water Recipes: Aid your body in the normal detoxification process! |

Use this simple three-exercise workout to burn body fat fast

Back On Pointe

Back On Pointe

AM workout

Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

Give Your Bust A Boost

A home gym for under $100

The Best Fitness Tools for Your Home Gym

#fitness #workout #tips

Step away from the vending machine! This smoothie will cure your 4 p.m. snack attack.

9 Smoothies To Turn Your Mood Around

Feeling fatigued? This strawberry and spinach smoothie will boost your energy.

9 Smoothies To Turn Your Mood Around

Sitting Pretty: Take the pain out of your workday with ergonomics

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass--Been doing this routine for two weeks now, it's really toning up my arms! DO IT!

8 way to improve insulin sensitivity