Not looking to be skinny me but a healthy me.
Walk Off the Weight: A Speed-Interval Walking Workout- "Not a runner? No sweat. Start a walking routine instead. Researchers found that overweight women who did 45-minute speed-interval walking workouts and toning exercises four times a week lost 23 pounds in 16 weeks"....
Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.
You can spice up your power walk or gym regimen without breaking the bank. For under $10, you can purchase a resistance band — and get a total body workout that will build muscle, burn fat, and strengthen bones. #fitness #workout