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Healthy Body

Not looking to be skinny me but a healthy me.

So true...when you're ready to see progress, you will :) weight lifting ♡

The Best Juicing Recipes for Weight Loss 110 Recipes Using Only What You Have In The Fridge!

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One Exercise to End "Lower Belly Pooch" ......... Every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

30 Minute run/walk workout

Walk Off the Weight: A Speed-Interval Walking Workout- "Not a runner? No sweat. Start a walking routine instead. Researchers found that overweight women who did 45-minute speed-interval walking workouts and toning exercises four times a week lost 23 pounds in 16 weeks"....

From high knees to calf raises, try a walking workout to achieve weight loss success! #workout #weightloss

This unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.

Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.

Denise Austin frilly -5 min. power walking, arms, need weights

▶ Ellen Barrett 10 Minute Power Walk - YouTube

You can spice up your power walk or gym regimen without breaking the bank. For under $10, you can purchase a resistance band — and get a total body workout that will build muscle, burn fat, and strengthen bones. #fitness #workout

Power Walking benefits and tips

Leslie Sansone: 4 Mile Power Walk (2012)

30 Min. Bun-Burning Power Walk on the treadmill using different inclines & speeds.

Leslie Sansone - Walk Away The Pounds- 3 Mile Power Walk - YouTube

10 Ways to Walk Off Fat Faster: Here’s how to boost your calorie-burn big time—without much extra effort.

Many walks through Indian Springs Park.

Tip: just do it! Put on your shoes and get out of the house... stretch your legs... breathe... it is so good for you.....

benefits of walking

Think yourself thinner