4 great moves for chiseled arms that you can do at home (plus one for the gym). 4 out 5 for this workout. I switched out the negative pull-up for single arm kettlebell swings. U can also use a dumbbell for the swing. I superset moves and doing 2 sets.
Carrie Underwood's Leg Workout: Stair Squat and Jump hand. Lower into a squat, extending your hips back, keeping your knees over your toes, and your chest up. Jump onto the first stair, dropping directly back into a squat. Repeat the motion, jumping up onto the next stair and dropping into a squat when you land. When you reach the top, walk down to the bottom. Repeat five times.