The 5 minute full body plank workout that requires almost no movement
Want sculpted, defined arms? Take the arm challenge to see results in just three weeks.
5 Moves for Back Fat + Underarm Flab
How to Loose Weight Naturally Without a Diet. Not sure weight can be lost w/out a good diet but I like the exercise plan.
21 day arm sculpting challenge - get me into the routine of doing arm exercises daily
9 Simple Exercises to Reduce Thigh Fat Style Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.
Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise.
Transform Your Body In 30 Days With 8 Simple Exercises - this will help you to lose 10 pounds fast, shape your thighs and belly, and increase your strength and stamina.
Fresh Produce sign above fruit/veggie rack
Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.