Give yourself some props! These (non-cheesy) quotes will help you start your day off right. #motivation #bodypositive http://greatist.com/grow/body-positive-mantras
Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople
It's time to talk TURKEY! Turkey Green Wraps Ingredients: Turkey, mustard, sprouts, & avocado Lay down turkey and spread on mustard or dressing add sprouts and avocado slice Wrap! Click for more healthy and easy snacks!
Lowering Cholesterol Naturally - 6 Tips | Pritikin Longevity Center
Looking to lower your cholesterol numbers? Try these 12 foods that lower cholesterol naturally.
9 muffin-top melting moves to get you back in your skinny jeans | HellaWella
How to Lose Arm Fat - This is what you must do for losing 1 inch from your arms in a month
Quick but intense workout that hits your shoulders, biceps and triceps.
Get rid of back fat, lose the spare tire around your gut, and start getting that v cut
Drink more water!!!
Bye-bye arm flab
How to tone your arms in 7 days
Stretches to Do in Bed to relieve stress and promote deep sleep.
I need less stress
lower body workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.
Stronger arms, lose the jiggle
The Strap-Happy Shaper works your shoulders, upper and middle back, and abs. Try this instead of the usual plank today!...
Cause it's been too long..
Best exercises for muffin top
At Home Circuit Workout
Metabolism Boosting Foods.
100 reasons to exercise
5 quick fixes for anything that jiggles.. I WILL work out after this baby is born!!! In tired of jiggling!!!
Summer is coming!