Heidi Toppenberg

Heidi Toppenberg

running ๐Ÿƒ๐Ÿผcountry ๐ŸŽธ๐ŸŽถ nutrition ๐Ÿ“ RN ๐Ÿ’‰ sports ๐Ÿ€๐Ÿˆ hiking ๐ŸŒณ๐ŸŒปGod โœ American ๐Ÿ‡บ๐Ÿ‡ธ
Heidi Toppenberg
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God is too wise to be mistaken. God is too good to be unkind. So when you don't understand, When you can't see His plan, When you can't trace His hand, Trust His heart. ~Babbie Mason

God is too wise to be mistaken. God is too good to be unkind. So when you don't understand, When you can't see His plan, When you can't trace His hand, Trust His heart.

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple โ€“ eat less, but healthy and performย bodyweight exercisesย at the comfort of their home. By doing these 5 exercises daily, youโ€™ll start seeing improvements in your waistline size and overall โ€ฆ

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal [ "While many people choose to go down the road of gym membersh

I know God has a plan. i pray for direction to follow it, patience to wait on it, and knowledge to know when it comes.

I know God has a plan. i pray for direction to follow it, patience to wait on it, and knowledge to know when it comes.

Health Benefits of Lemongrass

Lemongrass has anti-microbial, anti-oxidant, anti-inflammatory properties. Its high iron content is helpful for anemia. The juice can be used for treating arthritis

1 pound of fat = 3500 calories (technically, they are kilocalories, but....) so to lose 1 pound of fat/week, you must burn 500 calories/day more than you are taking in each day. To lose 2 pounds/week, you must burn 1000 calories more than your daily caloric intake. 2 pounds/week is a very safe weight loss goal. Remember, muscle is more dense than fat & burns more energy so as you replace fat with muscle, you may not see changes you want on scales but your clothing should tell the real story!

Losing weight is science, not magic. Today's :) realalexis Losing weight is science, not magic. Today's :) Losing weight is science, not magic.

Hmmm! Lose 20 pounds in just 2 weeks with this diet.

All the flavor of Thai food recipes optimized to be healthier. The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria