One Song Workouts
One song workout.
Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!
Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE >
1 song workout
Cardio Challenge - Preview
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Burpees | 14.000 in total | 30-Day Challenge
Abs 30-Day Challenge