10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom
Back On Pointe - onefitmodel: heck freaking yeah. doing it.
Lindsay Fulton in our Nikiya leotard during our photoshoot. Available now at thedancewearproject.com Photo by Ballet Zaida.
maybe i'll challenge myself to fix my side leaps :D
21 Things Dance Kids Want Their Non-Dance Friends To Know OMG FINALLY SOMEONE UNDERSTANDS !
Mini Morning Workout to Crush Calories and Melt Fat
Weekly (Gym) Workout Routine /
Plyometric exercises are a sure fire way to torch fat fast. This routine combines some of the best jumping moves you can do for a killer cardio session in 30 min or less!
♕Ɩɛɬ ɠơ ąŋɖ ʝųʂɬ ცɛ ʄཞɛɛ♕