There’s more to see...
Come take a look at what else is here!

Motivated


Motivated

  • 70 Pins

Take our 21-day Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle!

Squat Challenge -- I'm on day 5 and can see a difference it's crazy!

Ephesians 5:33 Wife: Month 16 Week 1 Challenges

ephesianswife.blogspot.com

Get your legs in shape with these exercises! ~ I have done these, and they work wonders. My legs felt like limp noodles/LP

Reasons to resist tempting treats and go for fruits and vegetables instead: Your Body On Sugar (Infographic)

Your Body On Sugar (Infographic)

prevention.com

5 Gluten-Free High-Fiber Snacks to Eat Pre-Workout #glutenfree

5 Gluten-Free High-Fiber Snacks Pre-Workout

glamour.com

This workout is so fun! It is 30-minute then done — quick and effective.

Bikini Workout | 30-Minute Video | POPSUGAR Fitness

fitsugar.com

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Full Body Fat Blaster (KAMA FITNESS)

bloglovin.com

Exercises that help you sculpt the sexiest cuts, contours, and lines; zero in on these surprising muscles!

Burn 500 CALORIES in 45 minutes!!!! The workout that sculpts and shrinks everything

The 7-Minute Full-Body Workout That Really Works (It's Scientifically Proven!)

Print It: 30-Day Squat Challenge.

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

20 habits that will change your metabolism.

Oh...ouch..

The starter's exercise plan!

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

posture stretches! also helps you correct your lower belly pooch!

Back On Pointe

Color Run training plan

These are so hard; you’ll feel them everywhere-great for the inner thigh

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Morning workout... Will I actually try this one?