6 Minute Morning Workout Before Shower.
Try this 7-Day Summer Butt Challenge and start seeing results!! Also, trading in this workout every other week could be great.
Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!
•Inner thigh workout• you will not regret doing this exercise, ok....maybe you will for the first few times...............
Legs + Glutes Fit and Lean-Lauren Gleisberg - Happiness, Health & Fitness
Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
This will crush your excuses. Make the time to care for your #health!
Yoga for back pain
nice alternative if you can't make it to the gym