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One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Quick EASY healthy Tuna Patties! Easy to make, and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. On SimplyRecipes.com

Quick EASY healthy Tuna Patties! Easy to make, and easy on the budget. Best thing you can make with canned tuna. Your kids will LOVE them. On SimplyRecipes.com

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food. From scratch, quick and easy, 350 calories. | pinchofyum.com

Creamy Chicken Quinoa and Broccoli Casserole

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food. From scratch, quick and easy, 350 calories. | pinchofyum.com

Last summer, I was preparing my grocery list to have on hand for grocery shopping in college. A new apartment = new responsibilities. Lately, I have changed my eating habits and goals for eating healthily, so I’ve decided to update my grocery list and offer it as a guide for you all! A large portion of …

Healthy College Girl Grocery List

Last summer, I was preparing my grocery list to have on hand for grocery shopping in college. A new apartment = new responsibilities. Lately, I have changed my eating habits and goals for eating healthily, so I’ve decided to update my grocery list and offer it as a guide for you all! A large portion of …

Tomato Eggplant Zucchini Bake with Eggplant Garlic and Parmesan. A gorgeous and easy way to use up extra summer veggies! #glutenfree #zucchini

Tomato Eggplant Zucchini Bake with Garlic and Parmesan

Tomato Eggplant Zucchini Bake with Eggplant Garlic and Parmesan. A gorgeous and easy way to use up extra summer veggies! #glutenfree #zucchini

Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).

Healthy Smoothie Tips and Ideas (Plus 8 Recipes)

This Cheesy Chicken Cheese and Pesto Quesadilla is both easy and delicious, making it the perfect simple lunch or dinner!

This Cheesy Chicken Cheese and Pesto Quesadilla is both easy and delicious, making it the perfect simple lunch or dinner!

easy Philly Cheese Steak Stuffed Peppers 21 Day fix recipe thesimplyanchoredblog.com

Ten 21 Day Fix Recipes that are Delicious and Family Friendly!

Crispy Coconut Lime Baked Cauliflower Tacos - the combo of sweet and sour slaw, super crispy coconut lime cauliflower and a creamy tangy tartar sauce is a flavor explosion in your mouth!! I can't stop eating these!! #vegan #dairyfree #oilfree

Crispy Coconut Lime Baked Cauliflower Tacos

Crispy Coconut Lime Baked Cauliflower Tacos - the combo of sweet and sour slaw, super crispy coconut lime cauliflower and a creamy tangy tartar sauce is a flavor explosion in your mouth!! I can't stop eating these!! #vegan #dairyfree #oilfree

Cheesy Chicken & Broccoli Casserole - This easy casserole is filling and delicious, making it the perfect quick weeknight meal for your family.

Cheesy Chicken and Broccoli Casserole

Cheesy Chicken & Broccoli Casserole - This easy casserole is filling and delicious, making it the perfect quick weeknight meal for your family.

Quinoa Spinach Omelette Bites. Super healthy, vegetarian, paleo and gluten free!! Packed with protein to start your day off right.

Quinoa Spinach Omelette Bites. Super healthy, vegetarian, paleo and gluten free!! Packed with protein to start your day off right.

Mexican Zucchini Burrito Boats- a simple meatless meal packed with flavor! Less than 200 calories per boat! #vegetarian #glutenfree

Mexican Zucchini Burrito Boats

Mexican Zucchini Burrito Boats- a simple meatless meal packed with flavor! Less than 200 calories per boat! #vegetarian #glutenfree