How to burn more calories walking & lose weight - for those days you can't get in that running zone.

How to burn more calories walking & lose weight - for those days you can't get in that running zone.

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When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips.     Sit on the floor with your legs in front of you. Bend your knees so they are slightly wider than your shoulders. Plant

When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs in front of you. Bend your knees so they are slightly wider than your shoulders. Plant

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