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10 Powerful Food Combinations You Should Be Eating - For great motivation, health and fitness tips, check us out at:
Habit trackers are a great way to save space in your planner instead of having to waste list making space re-writing the same tasks multiple times per week, or using a ton of planner stickers to re…
8 ways to detox your body. This article focuses on a fall cleanse but can really be done anytime of the year. Nothing like a good cleanse to kick-start a healthy diet.
Anti-Inflammatory Foods ~ This poster is for everyone who suffers from chronic pain from migraines fibromyalgia lupus MS arthritis or any other of the things that cause chronic inflammation.
25 Ways to Boost your Metabolism - Learn how to increase metabolism in your body. Making small changes in your diet & lifestyle can boost the metabolism levels. Learn the ways.
8 Reasons Why You're Not Losing Weight. Is there a reason you are not losing weight? Read on for the cold, hard truth about your stalling weight loss.
10 Nutrient Deficiencies That May Cause Depression
Learn how to make this simple drink that will boost your metabolism while you sleep. 1 cucumber A bunch of parsley or cilantro 1 lemon 1 tbsp of granted ginger 1 tbsp of aloe Vera juice glass water