Isabella Godina

Isabella Godina

Isabella Godina
More ideas from Isabella
Banana Oat Breakfast Smoothie - 20g of whole food protein in a deliciously creamy smoothie that's guaranteed to keep you satisfied all morning! | runningwithspoons.com #recipe #healthy

Banana Oat Breakfast Smoothie - 20g of whole food protein in a deliciously creamy smoothie that's guaranteed to keep you satisfied all morning! | runningwithspoons.com #recipe #healthy

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Nice graphic to prepare for the week with less stress and more opportunity to set your intention and meet your expectations. High performance habits to embrace in the morning:

Nice graphic to prepare for the week with less stress and more opportunity to set your intention and meet your expectations. High performance habits to embrace in the morning:

Do you know all of the benefits from positive thinking? Learn how important it is for your health, relationships and career in this infographic.

Do you know all of the benefits from positive thinking? Learn how important it is for your health, relationships and career in this infographic.