This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Back On Pointe
4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine..
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life
Before & After You Workout
Looks short & sweet, but wait till you try it! #Exercise #BeFit #Workout