Tried this and it hurt everywhere. I don’t have the timer but it seems like each alternating exercise is 10 second intervals so I did 10 reps as fast as I could before switching. The best part about only taking 12 minutes is you can take time to cool down

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Satisfying a Guilty Pleasure - Blackened Chicken Salad

Satisfying a Guilty Pleasure - Blackened Chicken Salad

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Super Oats!

Super Oats!

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Chocolate - Raising Your Bar

Chocolate - Raising Your Bar

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