Jana Karasová

Jana Karasová

Jana Karasová
More ideas from Jana
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

Tone those abs and shrink that waistline with the BEST BOSU Ab Workout! These exercises will tighten, tone, and sculpt a beautiful…

For the hubby - Get a six-pack in four weeks with this training plan :: Men's Health

Get a six-pack in four weeks with this training plan :: Men's Health Need help losing weight? Let us help you!