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The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

8 Moves to Perk Up Your Boobs - I must note that this tones the muscles under your ladies, making them "perkier".

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs - I must note that this tones the muscles under your ladies, making them "perkier".

5 videos on taping for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints & ankle sprains.

Kinesio Taping May Be Mildly Effective

5 videos on taping for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints & ankle sprains.

Sip Super Water: add five mint leaves and 10 thin cucumber slices to a pitcher of water! Mint oil helps flush away complexion-dulling toxins, and vitamins A and C in cucumbers keep skin healthy. A refreshing drink that makes you feel like you're at the spa.

Sip Super Water: add five mint leaves and 10 thin cucumber slices to a pitcher of water! Mint oil helps flush away complexion-dulling toxins, and vitamins A and C in cucumbers keep skin healthy. A refreshing drink that makes you feel like you're at the spa.

Run Less, Lose More: How to make your running more efficient. These are great for beginning or seasoned runners who are pressed for time.

Run Less, Lose More Fat

Run Less, Lose More: How to make your running more efficient. These are great for beginning or seasoned runners who are pressed for time.

Lemon Blueberry Quinoa Pancakes: Made with the goodness of quinoa, Greek yogurt, and egg whites, check out this scrumptious recipe from FitSugar reader ambitiouskitchen.

52 Healthy and Satisfying Breakfast Ideas

Lemon Blueberry Quinoa Pancakes: Made with the goodness of quinoa, Greek yogurt, and egg whites, check out this scrumptious recipe from FitSugar reader ambitiouskitchen.