Gerald Steven Mendoza

Gerald Steven Mendoza

Gerald Steven Mendoza
More ideas from Gerald Steven
Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

The Londoner: The Anti-diet. This blogger discusses emotional vs hunger eating, tips to help you find your ideal weight, and other good nuggets of info to improve overall health. Motivating.

The Londoner: The Anti-diet. This blogger discusses emotional vs hunger eating, tips to help you find your ideal weight, and other good nuggets of info to improve overall health. Motivating.

Workout Nutrition: The Ultimate Guide. Basically, eat more protein before strength training and more carbs before cardio.

Workout Nutrition: The Ultimate Guide. Basically, eat more protein before strength training and more carbs before cardio.

52 healthy meals in 12 minutes or less. The Quinoa Salad for lunch is fantastic! Gotta try the others now!

52 healthy meals in 12 minutes or less. The Quinoa Salad for lunch is fantastic! Gotta try the others now!