A feel-good stretching routine to try any time of day. #fitness #exercise #workout #stretching #newyearnewyou

Rise and Shine: 8 Stretches You Should Do Each Morning

A feel-good stretching routine to try any time of day. #fitness #exercise #workout #stretching #newyearnewyou

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning

This is a great stretching routine that you can do every morning. It will help your flexibility and improve your health. You might not be able to do them as far as you want at first, but don't worry this is to help develop your ability to do just that.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Pinning for the recipes! She lost 80lbs in 10 months eating yummy stuff! This blog is inspiring!

Pinning for the recipes! She lost 80lbs in 10 months eating yummy stuff! This blog is inspiring!

Sexy Arm Work Out …the actual names of all of those silly moves.

Nutrition on

Sexy Arm Work Out …the actual names of all of those silly moves.

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