Health, Happiness, Wellbeing

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Bulletin #4336, Best Ways to Wash Fruits and Vegetables | Cooperative Extension Publications | University of Maine

How To: Washing Fruits and Vegetables

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Diet can increase or reduce risk of depression >> aboutdepressionfacts.com/diet-and-depression-risk.html

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Benefits of Cherries: helpful for preventing gout, muscle soreness, osteoarthritis, aids sleep, cardiovascular benefits (may reduce stroke risk), improve colon health, regulate cholesterol, protect eyes, regulate blood sugar.

9 Ways Cherries Can Heal Your Body

huffingtonpost.ca

Ice works for injuries because it narrows your blood vessels, while heat helps to soothe ongoing muscle aches and pains. http://fitness.mercola.com/sites/fitness/archive/2015/08/21/cold-heat-therapy.aspx

Cold and Heat Therapy: When to Use Ice, When to Use Heat

fitness.mercola.com

Ohuhu Ice Packs - suitable for both ice and for filling with hot water from the tap [not boiled] for heat therapy

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9 Proven Health Benefits of Rooibos Tea. 50 times more antioxidants than green tea. Caffeine free, great for hair and skin, helps prevent type II diabetes, good for digestion, anti-inflammatory... etc. etc. [And I find it a good substitute for a great British cuppa when another 'brew' would be a bad idea]

9 Proven Health Benefits of Rooibos Tea

vegkitchen.com

Normally functioning cartilage provides smooth surfaces that move against each other as the joint moves. In arthritis this cartilage breaks down, becoming pitted and brittle. Bony outgrowths start to form at the edges of the joint making it appear knobbly. Structures in the joint thicken causing the space inside the joint to narrow. This causes stiffening of the joint, pain and inflammation. Osteoarthritis is diagnosed when the affected joint becomes painful or stiff to move.

7 Natural Cures For Arthritis In Knees

searchherbalremedy.com

Guided Meditation with Lama Surya Das

Guided Meditation with Lama Surya Das

youtube.com

Rosehip Joint Support Supplement. Evidence suggests that the polyphenols and anthocyanins in rosehips may help relieve symptoms associated with rheumatoid arthritis and osteoarthritis, easing joint inflammation and preventing joint damage. Also rich in antioxidant vitamin C. More info here: http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-rheumatoid-arthritis/rosehip.aspx

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Arthritis of the big toe joint often develops in those between 30 and 60, may be related to foot injuries, foot anatomy or even occupation and is commonly the result of certain inflammatory diseases such as rheumatoid arthritis and gout (which itself is a risk factor associated with thiazide drugs). Stiffness and severe pain in the joint makes walking very difficult. NSAIDs will help but listed here are some alternatives.

Big Toe Joint Arthritis | Hallux Rigidus Treatment & Surgery

extendorthopedics.com

Fighting Arthritis Pain Without Pills.

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arthritis.org

Arthritis. New silicone implants 'help worn knees to regrow'. Using the new material, scientists can create a tiny biodegradable 'scaffold' implant that encourages existing cartilage to regrow through microscopic pores in the bio-glass. Over time the scaffold degrades naturally and safely, leaving fresh cartilage in its place.

Silicon implant 'helps worn knees to regrow'

dailymail.co.uk

Knee Pain

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Osteo Arthritis

Osteo-Arthritis: Know These 8 Warning Signs

icelandhealth.com

Best and Worst Exercises for Arthritis

Best & Worst Exercises for Arthritis

sparkpeople.com

While survivors of abuse may be thousands of miles apart, the strategies used by the toxic person, narcissist or sociopath in their lives, are eerily similar. There seems very little difference in how emotional abuse is perpetrated, even when it happens in different settings, like spousal abuse, parental abuse or even workplace bullying. So we are pretty confident that this list of traits of toxic people and the accompanying examples will help you spot the emotional abuser(s) in your life.

20 Traits of Emotional Abusers - SwanWaters

swanwaters.com

Young man becomes first patient to regrow oesophagus after surgeons rebuilt his throat using donated human skin samples and the patient's own platelets. Technique could be used to treat oesophageal cancer.

Man becomes the first patient in the world to regrow his oesophagus

dailymail.co.uk

14 tips from dentists to whiten your teeth naturally

14 tips from dentists to whiten your teeth naturally

goodhousekeeping.co.uk

Have a headache? These foods, drinks and home remedies helps keep headaches at bay in no time! Drinks and food that cure headache are listed here.

Handy Drinks And Food That Cure Headache

curejoy.com

Can Wearing Your Bra Cause Cancer? A Doctor's perspective - Health Nut News

Can Wearing Your Bra Cause Cancer? A Doctor's perspective - Health Nut News

healthnutnews.com

Natural remedies for just about everything from liver disease symptoms to high cholesterol

Not found.

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2016 - Significant discovery for the treatment of neurological diseases like Alzheimer's, autism and multiple sclerosis. Researchers have determined that the brain is directly connected to the immune system by vessels previously thought not to exist.

They'll Have to Rewrite the Textbooks

news.virginia.edu

6 Best Doctors - simple reminder for everyday health

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Jayne LM

Exercises to help alleviate the pain of arthritis

We reveal the best exercises to beat arthritis

dailymail.co.uk

Turmeric Tea Recipe: Turmeric root is one of the most revered roots and comes from the Curcuma longa plant. Turmeric has a rich history in Indian and Ayurvedic medicine with very strong anti-inflammatory, anti-ageing and anti-oxidant properties and is one of the healthiest ways to add a spicy flavour and gorgeous colour to any recipe.

Turmeric "Golden Milk" Tea - Melissa Malinowski, ND

integrativenutritionaltherapies.com