EXCLUSIVE edit-able 21 Day Fix STARTER kit!! This includes: Group Workbook, Workout calendar, Meal tracker, Measurement tracker, & Container CHEAT sheet!! WANT to get your hands on one? Message me on FB for the details!
Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)
Super Salad Buffet in your fridge -- clean and prep veggies each week to have on hand for salads, soups & sides! (I had never thought about the part about soups and sides! Prep this stuff for salads at the beginning of the week when everything is really fresh and "lively" and then toss it into a quick soup or cooked side when it is less awesome for eating raw. Great idea!)
Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...
~Dr. Oz Fat Flush Water~ Slice of grapefruit; ½ cucumber; 1 tangerine; 2 peppermint leaves; water & ice.Mix all ingredients together in a pitcher & drink it throughout the day. Grapefruit is great for fighting fat & controlling appetite. Peppermint leaves give it a great refreshing taste. Cucumbers aid in digestion & help to control bloating.