Top Butt Exercises -" this will kill you. My butt was sore for three days" Can't wait to try this!

Defy Gravity: Your Butt-Sculpting Workout Plan

Top Butt Exercises -" this will kill you. My butt was sore for three days" Can't wait to try this!

drink this daily and watch the pounds come off without fuss.  The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!

I can do this! Who needs a gym membership? Ali Sweeney's Couch Workout...

Alison Sweeney's Couch Workout

I can do this! Who needs a gym membership? Ali Sweeney's Couch Workout...

Best and Worst Foods for a Bikini Body from Shape.com!   #BLR #BiggestLoserResort

Best & Worst Foods for a Bikini Body

Best and Worst Foods for a Bikini Body from Shape.com! #BLR #BiggestLoserResort

Healthy dinner ideas for one or two! Pin now read later

Four Ways to Make Cooking for One Healthy and Fun


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Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Oatmeal Smoothies, Recipe from Mad Hungry, April 2011

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

Do this about every other day and a healthy diet and you will  definitely lose weight

Do this about every other day and a healthy diet and you will definitely lose weight

Tons of recipes from a Weight Watchers advocate in her 20's! Can't wait to try her recipes... Points included!! also emphasizes clean eating!!!

Watermelon-Limeade Cooler

Tons of recipes from a Weight Watchers advocate in her 20's! Can't wait to try her recipes... Points included!! also emphasizes clean eating!!!

combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

Dr. Oz's Tangerine Weight-Orade

combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

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