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Jill Prusik
Jill Prusik
Jill Prusik

Jill Prusik

  • colorado
  • ·

i am in love with projects just ask my garage a little crazy but it works for me love alley diving (not dumpsters just whats on the side) have a husband two

I've been doing Epsom salt foot soak every night and have seen many benefits. The foot soak reduces inflammation, stress and anxiety. It also improves sleep

These are awesome! I actually heard about the stitch in your side from the guy who runs the gym! I thought he was full of it, but it's on the internet so..... Lol!

Young Living Essential Oils - Sunscreen. Made with Lavaderm & carrot seed oil. Cool!


Homemade Neosporin that works! Healing, soothing, and 100% natural. No nasty chemicals here.

twig bench...for the front entry under the kids cubbies

Brain Power Smoothie -- this yummy smoothie is filled with delicious ingredients that are all good for brain health | #smoothie #recipe

This Antioxidant Power Smoothie contains Beets, Berries and Chia Seeds that make it a nutritional power house. #healthy #antioxidant #smoothie

RESHARE to help others and then click through to find out what foods cause and what foods fight inflammation

These will change your life! Exactly how to Get Started with Essential Oils: How to Use Them and Where to Buy Them

Lavender helps with acne and eczema, Lemon reduces wrinkles and lightens dark spots and Frankincense tones and lifts the skin. Want to try this for yourself? Find out how:

Whether your hips are tense from too much desk sitting or sore from workouts, this yoga sequence will leave your hips feeling loose and soothed.

Yoga for Hip and Back Pain

Full knee Taping - considering the potential for knee injuries I have a feeling we should all be doing this.

KT Tape provides targeted pain relief by relieving pressure and increasing circulation to help speed recovery. KT TAPE is an abbreviation for Kinesiology Therapeutic Tape. It's a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance.

KT Tape Pro hip application "I've had hip pain for over two years! Decided to get taped and instantly there is no pain!" -Haylie Stutzman

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

Flourless Chocolate Muffins. Super healthy muffin recipe with only 4 ingredients! NO flour, NO oil and NO refined sugar. Make them in minutes with no mixer!