Pinterest • The world’s catalog of ideas

NobodiesGirl

14.7k
3.1k

Instagram photo by Alexa • Apr 28, 2016 at 5:20pm UTC

instagram.com

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

389.9k
64.2k

Pinned from

fitbie.msn.com

from deliciouslysprinkled.com

Breakfast Energy Smoothie

Breakfast Energy Smoothie- start your day off with the delicious smoothie that will give you a burst of energy!

385.2k
45.3k

Pinned from

deliciouslysprinkled.com

from Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

121.6k
24.1k

Pinned from

shape.com

from POPSUGAR Fitness

Popsugar

10-Minute Full-Body Crossfit Workout

67.5k
9.2k

Pinned from

fitsugar.com

from Twitter

this is life on

Dates ideas. Why not do them all? Love how we have done most these cute simple things. Life is good.

60.3k
17.4k

this is life on Twitter

twitter.com

from Women's Health

4 Reasons Your Next Workout Should Be a Swim

Best Swimming Workout

38.9k
6.4k

Pinned from

womenshealthmag.com

from Fitness Magazine

The Beach Body Boot Camp Diet: Snack Smarter

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce po

33.4k
5.1k

Pinned from

fitnessmagazine.com

Killer ab workout

13.3k
2.7k

Pinned from

reblogthisworkout.tumblr.com

my goal this year is to get my flexability back! Why can't it be as easy as it was in high school?!? :-)

12k
3.1k

Pinned from

theballetblog.tumblr.com