It’s not everyday you’d get the opportunity to save someone’s life, but it IS everyday you can make a difference in their quality of life. It doesn’t take much, sometimes all you need to do is sit down and take a listen to what they have to say – maybe nobody else has never cared enough to. One female police[Read More...]
I think one thing we can all agree on is that there’s nothing better than a nice, relaxing shower when you feel dirty. Maybe you’ve been at work all day, or maybe you’ve been outside enjoying the weather; regardless of why, letting that cool/warm water wash away the day’s grief just has a simple euphoria to it that can’t[Read More...]
Science has confirmed that women have more complex brains, which suggests that they need more sleep. Professor Jim Horne, director of the Sleep Research Centre at Loughborough University has a specific explanation on the importance of sleeping.
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.