YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
Oatmeal Energy Bites (Easy No-Bake Snack) – . Dates and date syrup instead of honey. Ingredients: 1 cup rolled oats cup almond butter (or substitute peanut butter) cup chocolate chips cup raw honey cup ground flaxseed
Detoxification is the best way to cleanse your body. If you detox your body on a regular basis you can maintain your health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight.
Oranges: Rich in vitamin C, great for healthy skin and strong immune system. Also contain plenty of dietary fibre (approx. per one medium orange) and vitamin A which is good for your vision. x medium orange contains about 80 calories)