Angel Chicken Southern Plate ½ cup butter (1 stick) 2 packets Italian Dressing Mix Powder (0.7 ounces each) 1 Cup Chicken Broth (Original recipe uses white cooking wine) 2 cans golden mushroom soup 8 ounces cream cheese 16 ounce box angel hair pasta (entire box) 2-3 lbs frozen or thawed boneless skinless chicken breasts or chicken tenderloins (the more you use, the more this feeds)
South Beach Diet P1 Peanut Butter Muffins from Food.com: ½ cup egg white ¼ cup ground flax seeds ¼ cup ground almonds ¼ cup granular Splenda ½ cup natural-style peanut butter ¼ cup ricotta cheese 1 tsp vanilla 1 tsp baking soda Preheat oven to 350°F Melt peanut butter in microwave for 1 minute until smooth Mix all ingredients together Pour into mini muffin cups (24 cup tray) and bake 15 mins.
South Beach Diet (Phase 1) Peanut Butter Cookies - 1 cup Peanut Butter - 1 cup Splenda - 1 Egg - Coat baking sheet with cooking spray. Preheat oven to 350. Combine all ingredients and mix until combined. Roll into walnut size pieces and place 2 inches apart on cookie sheet. With a fork dipped in more Splenda, flatten cookies. Bake at 350 for 9-10 mins. Only 2 cookies per day allowed.
South Beach Phase 1 Peanut Butter Vanilla Smoothie Serves 2 2 cups light soy milk 1 tablespoon organic peanut butter (creamy) 1 teaspoon vanilla extract ½ tablespoon artificial sweetener of your choice Pour liquids first Add peanut butter and sweetener Blend well – approx 45 seconds on high Pour in 2 glasses Refrigerate Serve topped with cinnamon and/or fat free whipped topping for variations.