Opening, cleansing, and closing chakras has the sole purpose of freeing stagnant energy. By keeping energy flowing, we can prevent blockages from forming, and physical manifestations (symptoms) of these blockages from appearing. Learn how to cleanse your own chakras, quickly and easily, here.
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.