Stop Food Cravings, End Sugar Cravings
Free Ebook - Crush Your Food Cravings - without relying on Willpower. Stop snacking at night, mindset tips to use when you are tired or stressed, exact foods to keep you full and satisfied and end sugar cravings. Actions you can start immediately to end cravings.
Health and Wellness
Research demonstrates the many benefits of adaptogen herbs including increased energy, reduced stress, anxiety, and depression, and improved aging. Learn how to use adaptogen herbs and adaptogen recipes.
How to Stop Stress Eating – Breaking the Pattern
The thoughts of, “Well, I blew it, so I might as well just keep on eating.” Planning to do better tomorrow, there was always tomorrow. But knowing in the back of my mind I’d probably fail again. I knew I didn’t want to feel this way about myself, but I also didn’t know how to stop stress eating. Then, after, feeling a little sick at how much junk I had eaten. The shame and sense of disappointment. Emotional eating caused more of the negative feelings I was trying to deal with.
How to Feel Grounded in Life
Being grounded means you feel focused, centered, and present, able to make good decisions even in the midst of chaos, you feel a sense of purpose and clarity. When life is difficult, learn how to feel grounded using these 10 strategies.
Vibrant Skin from the Inside Out: 7 Strategies for Glowing, Radiant Skin
Most of the mainstream strategies promoting radiant skin treat the external surface, but to enjoy vibrant skin from the inside out, we can take advantage of foods and herbs for healthy skin.
6 Things to Avoid When You Are Trying to Lose Weight After 40
Are you fighting a losing battle against hormones, a slowing metabolism, and difficulty maintaining your weight? 6 things to avoid when you are trying to lose weight after 40.
A Better Way to Start Your Day – How to Start Your Day with a Positive Attitude
A better way to start your day. Are your first thoughts of the day consumed with worry, stress, complaining, or other negative emotions? Try these simple ways to start your day with a positive attitude.
The Most Important Thing – Living with Authenticity
Self-acceptance involves an awareness of our strengths and weaknesses, and the ability to forgive ourselves for past choices and mistakes. Living with authenticity requires courage.
Benefits of Passionflower – Reduce Anxiety and Sleep Better Naturally
Feeling anxious, edgy, and you can't stop thinking about your worries, the beautiful passionflower herb can bring you back to feeling centered and calm. Let me share the benefits of passionflower and how to use passionflower to soothe your frazzled nerves.
Women of Power Balls – Herbal Health Treats
Power balls, or Zoom balls as herbalist Rosemary Gladstar calls them, are a delightful way to treat your mind and body with medicinal herbs. They are a combination of nut butter, natural sweetener, and powdered herbs. Adaptogen herbs are perfect for helping us ignite our inner woman of power and offer the following benefits: • Increase our energy • Build our resistance to stress • Support the heart • Increase endurance and stamina • Improve memory • Stimulate the immune system
How to Make a Stress-Relief Tincture – Relieve Stress and Anxiety Naturally
Relieve stress and anxiety naturally - make your own stress relief tincture with these all natural stress relieving herbs.
Using Mindfulness Meditation to Improve Sleep
Mindfulness meditation for sleep is one of the best ways to deal with your sleep issues and it is also an easy method as it does not require any special skills.
7 Reasons Why Learning Natural Medicine is so Beneficial (Especially if you are a prepper)
7 of the best reasons why learning natural medicine is so beneficial--especially if you are a prepper.
Anxiety and Overwhelm, Discover Your Strengths
You might feel like you will never feel better, but you will. I know, because I beat anxiety and overwhelm. You are stronger than you think. Let me show you how...