Best of Seeking Joyful Simplicity

Collection by Seeking Joyful Simplicity - Willow Tree Farm • Last updated 11 weeks ago

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Seeking Joyful Simplicity is about living your best life after 40. Using a holistic approach combining herbal remedies, nourishing foods, and self-care to reduce overwhelm, manage our weight, and enjoy more vibrant health in our 40's, 50's, and beyond.

Seeking Joyful Simplicity - Willow Tree Farm
Free Ebook - Crush Your Food Cravings - without relying on Willpower. Stop snacking at night, mindset tips to use when you are tired or stressed, exact foods to keep you full and satisfied and end sugar cravings. Actions you can start immediately to end cravings. Sugar Cravings, Food Cravings, My Best Secret, Real Food Recipes, Healthy Recipes, Healthy Lifestyle Tips, Willpower, Frugal Meals, Menu Planning

Stop Food Cravings, End Sugar Cravings

Free Ebook - Crush Your Food Cravings - without relying on Willpower. Stop snacking at night, mindset tips to use when you are tired or stressed, exact foods to keep you full and satisfied and end sugar cravings. Actions you can start immediately to end cravings.

Research demonstrates the many benefits of adaptogen herbs including increased energy, reduced stress, anxiety, and depression, and improved aging. Learn how to use adaptogen herbs and adaptogen recipes. Healthy Skin Tips, Healthy Aging, Holistic Approach To Health, Health And Wellness, Healing Herbs, Medicinal Plants, Herbal Remedies, Natural Remedies, Wood Sorrel

Health and Wellness

Research demonstrates the many benefits of adaptogen herbs including increased energy, reduced stress, anxiety, and depression, and improved aging. Learn how to use adaptogen herbs and adaptogen recipes.

The thoughts of, “Well, I blew it, so I might as well just keep on eating.” Planning to do better tomorrow, there was always tomorrow. But knowing in the back of my mind I’d probably fail again. I knew I didn’t want to feel this way about myself, but I also didn’t know how to stop stress eating.  Then, after, feeling a little sick at how much junk I had eaten. The shame and sense of disappointment. Emotional eating caused more of the negative feelings I was trying to deal with. How To Stop Stress, How To Relieve Stress, Feeling Stressed, How Are You Feeling, Stress Eating, Self Compassion, Tomorrow Will Be Better, Healthy Lifestyle Tips, Contentment

How to Stop Stress Eating – Breaking the Pattern

The thoughts of, “Well, I blew it, so I might as well just keep on eating.” Planning to do better tomorrow, there was always tomorrow. But knowing in the back of my mind I’d probably fail again. I knew I didn’t want to feel this way about myself, but I also didn’t know how to stop stress eating. Then, after, feeling a little sick at how much junk I had eaten. The shame and sense of disappointment. Emotional eating caused more of the negative feelings I was trying to deal with.

aging gracefully Let's redefine what aging gracefully means. Does my expanding waist line and wider hips mean I am not trying hard enough, or is it an inevitable result of aging and s

Aging Gracefully or Letting Ourselves Go – What Does Aging Gracefully Really Mean?

Women aging gracefully - with courage, joy, and authenticity. We can love our bodies, care for ourselves, support each other, enjoy our strengths, and be proud of who we are becoming.

How to Feel Grounded in Life Trust Yourself, Live For Yourself, Set A Reminder, What Do You See, Being Good, Spiritual Health, Healthy Lifestyle Tips, Contentment, Living A Healthy Life

How to Feel Grounded in Life

Being grounded means you feel focused, centered, and present, able to make good decisions even in the midst of chaos, you feel a sense of purpose and clarity. When life is difficult, learn how to feel grounded using these 10 strategies.

The condition of our skin reflects our internal health. Let us begin our skin care with the basics using these 7 strategies for glowing, radiant skin. Wellness Tips, Health And Wellness, Health Tips, Holistic Wellness, Skin Care Regimen, Skin Care Tips, Ways To Sleep, Summer Skin, Spiritual Health

Vibrant Skin from the Inside Out: 7 Strategies for Glowing, Radiant Skin

Most of the mainstream strategies promoting radiant skin treat the external surface, but to enjoy vibrant skin from the inside out, we can take advantage of foods and herbs for healthy skin.

How to lose weight after 40 Are you fighting a losing battle against hormones a slowing metabolism and difficulty maintaining your weight 6 things to avoid when you are t. Losing Weight After 40, Trying To Lose Weight, Diet Plans To Lose Weight, Wellness Tips, Health And Wellness, Health Tips, Holistic Wellness, Stress Relief Tips, Healthy Lifestyle Tips

6 Things to Avoid When You Are Trying to Lose Weight After 40

Are you fighting a losing battle against hormones, a slowing metabolism, and difficulty maintaining your weight? 6 things to avoid when you are trying to lose weight after 40.

A better way to start your day. Are your first thoughts of the day consumed with worry, stress, complaining, or other negative emotions? Try these simple ways to start your day with a positive attitude. Wellness Tips, Health And Wellness, Health Tips, Holistic Healing, Holistic Wellness, Natural Healing, Fitness Models, Positive Parenting Solutions, Thursday Motivation

A Better Way to Start Your Day – How to Start Your Day with a Positive Attitude

A better way to start your day. Are your first thoughts of the day consumed with worry, stress, complaining, or other negative emotions? Try these simple ways to start your day with a positive attitude.

Self-acceptance involves an awareness of our strengths and weaknesses, and the ability to forgive ourselves for past choices and mistakes. Living with authenticity requires courage. Make More Money, Make Money Blogging, Fitness Models, Thursday Motivation, Natural Parenting, Groundhog Day, Self Acceptance, Holistic Approach, Healthy Lifestyle Tips

The Most Important Thing – Living with Authenticity

Self-acceptance involves an awareness of our strengths and weaknesses, and the ability to forgive ourselves for past choices and mistakes. Living with authenticity requires courage.

Watch This Video Incredible Natural Remedies for Everyday Ideas. Divine Natural Remedies for Everyday Ideas. Holistic Remedies, Natural Home Remedies, Health Remedies, Herbal Remedies For Anxiety, Insomnia Remedies, Healing Herbs, Medicinal Plants, Natural Healing, Holistic Healing

Benefits of Passionflower – Reduce Anxiety and Sleep Better Naturally

Feeling anxious, edgy, and you can't stop thinking about your worries, the beautiful passionflower herb can bring you back to feeling centered and calm. Let me share the benefits of passionflower and how to use passionflower to soothe your frazzled nerves.

Power balls or Zoom balls as herbalist Rosemary Gladstar calls them are a delightful way to treat your mind and body with medicinal herbs. They are a combination of nut butter natural sweetener and powdered herbs. Adaptogen herbs are perfect for helpi Healthy Herbs, Healthy Snacks, Healthy Recipes, Healthy Tips, Herbs For Menopause, Rosemary Gladstar, No Bake Energy Bites, Power Balls, Medicinal Herbs

Women of Power Balls – Herbal Health Treats

Power balls, or Zoom balls as herbalist Rosemary Gladstar calls them, are a delightful way to treat your mind and body with medicinal herbs. They are a combination of nut butter, natural sweetener, and powdered herbs. Adaptogen herbs are perfect for helping us ignite our inner woman of power and offer the following benefits: • Increase our energy • Build our resistance to stress • Support the heart • Increase endurance and stamina • Improve memory • Stimulate the immune system

9 Astonishing Diy Ideas: Do I Have Anxiety Cas stress management natural remedies.Stress Relief Bible Verses God stress relief tips student. Cold Home Remedies, Natural Health Remedies, Natural Cures, Natural Healing, Herbal Remedies, Natural Foods, Natural Oil, Natural Treatments, Natural Beauty

How to Make a Stress-Relief Tincture – Relieve Stress and Anxiety Naturally

Relieve stress and anxiety naturally - make your own stress relief tincture with these all natural stress relieving herbs.

Easy and delicious morel mushroom recipes - try these 5 mouthwatering morel mush. - Easy and delicious morel mushroom recipes – try these 5 mouthwatering morel mushroom recipes. Moral Mushrooms, Morel Mushroom Recipes, Wild Mushrooms, Stuffed Mushrooms, Vegetable Drinks, Vegetable Dishes, Real Food Recipes, Cooking Recipes

5 Mouthwatering Morel Mushroom Recipes

Easy and delicious morel mushroom recipes - try these 5 mouthwatering morel mushroom recipes.

Natural Sleep Remedies Mindfulness meditation for sleep is one of the best ways to deal with your sleep issues and it is also an easy method as it does not require any special skills. Meditation Benefits, Daily Meditation, Mindfulness Meditation, Simple Meditation, Meditation Practices, Insomnia Help, Insomnia Remedies, Natural Remedies For Insomnia, Natural Cures

Using Mindfulness Meditation to Improve Sleep

Mindfulness meditation for sleep is one of the best ways to deal with your sleep issues and it is also an easy method as it does not require any special skills.

7 of the best reasons why learning natural medicine is so beneficial--especially if you are a prepper. 7 of the best reasons why learning natural medicine is so beneficial--especially if you are a prepper. Survival Tips, Survival Skills, Survival Stuff, Natural Medicine, Herbal Medicine, Wound Healing, Healing Herbs, Emergency Preparation, Acupressure

7 Reasons Why Learning Natural Medicine is so Beneficial (Especially if you are a prepper)

7 of the best reasons why learning natural medicine is so beneficial--especially if you are a prepper.

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Anxiety and Overwhelm, Discover Your Strengths

You might feel like you will never feel better, but you will. I know, because I beat anxiety and overwhelm. You are stronger than you think. Let me show you how...