For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. https://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/ More amazing and interesting stuff about crossfit at http://experience-crossfit.com/crossfit-workout/