Apply this essential oil immune booster recipe to the bottoms of feet and up and down spine prior to bed to help prevent and treat colds and flu viruses naturally. | www.popdropdiffuse.com

Apply this essential oil immune booster recipe to the bottoms of feet and up and down spine prior to bed to help prevent and treat colds and flu viruses naturally. | www.popdropdiffuse.com

Bodyweight Pyramid Workout with Sprints - perfect workout for the track or treadmill!

Bodyweight Pyramid Workout with Sprints

Bodyweight Pyramid Workout with Sprints - perfect workout for the track or treadmill!

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