10 minutes a day and the will to continue is all you need!

Einfache Sportübungen, die dir in vier Wochen zur Bikinifigur verhelfen

10 minutes a day and the will to continue is all you need!

www.smartmat.com is a portable Yoga Mat which helps to track, improve & perfect yoga practice #yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

www.smartmat.com is a portable Yoga Mat which helps to track, improve & perfect yoga practice #yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

5 Yoga Poses to Soothe Your Sciatica - Pin now. Reference later!

5 Yoga Poses to Soothe Your Sciatica

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

Printable, Do-Anywhere Cardio Workout. Get fit on the fly with this #CrunchLive…

Printable, Do-Anywhere Cardio Workout. Get fit on the fly with this #CrunchLive…

Just did this one. I'm not out of shape but this one just about did me in. Great little workout.

4 Exercises to Beat a Fitness Plateau

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