10 minutes a day and the will to continue is all you need!
www.smartmat.com is a portable Yoga Mat which helps to track, improve & perfect yoga practice #yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om
5 Yoga Poses to Soothe Your Sciatica - Pin now. Reference later!
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
Printable, Do-Anywhere Cardio Workout. Get fit on the fly with this #CrunchLive…
Just did this one. I'm not out of shape but this one just about did me in. Great little workout.
wake up workout
Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health