Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your

. #journal #fitness #fat #advice #pretty #gorgeous #health #balanced #living #life #women #abs #slim #beauty

. #journal #fitness #fat #advice #pretty #gorgeous #health #balanced #living #life #women #abs #slim #beauty

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

Look what happen to me in 2 months. DIET FORMULA really works and you can try it out. Hope it will HELP you too! Doctor Oz was Right

Look what happen to me in 2 months. DIET FORMULA really works and you can try it out. Hope it will HELP you too! Doctor Oz was Right

NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge

NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge

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