More ideas from Kath
Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

Thigh Blasters: This one tones that hard-to-target inner thigh region! o Rip the front and back covers off an old magazine o Kneel on the floor and put one magazine cover under each knee o Maintaining an upright position, push your knees outwards as fa

Turn whites back to white whites. It's a laundry miracle!

Turn whites back to white whites: HOT HOT HOT water 1 cup of laundry detergent 1 cup powdered dish washer detergent 1 cup bleach cup borax Small loads for concentrated cleaning power Pre-Soak as long as you can stand or overnight