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Just Do It

Just Do It

  • 46 Pins

Get rid of that flab with these exercises! Pin now, check later.

17 Simple Exercises To Reduce Belly Fat :- Including an exercise to reduce belly fat for women helps the best. Here is how to

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Robin's Sweet Confessions – 30 Day Challenge

4 Day Juice Cleanse and Shopping List: I am going to do this and soon!! My body needs a detox bad!!

Willow & Jade: Food & Fitness: 4 Day Juice Cleanse

Smoothie Kit Creations. Tips for preparing green smoothie kits ahead of time

Smoothie Kit Creations

"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Celery / Ginger / Pineapple / Tuna / Peppermint Tea / Chicken / Fennel Seed / Papaya / Probiotic Yogurt / Bananas Via:

Eyeliner styles

Creating the Ultimate Detox Salad.. plus DIY Healthy Salad Dressings included...saving this image to my phone! #detox #salads #saladdressings

Squat Challenge

Dream arms in 10 sessions.

One song workouts...this is more my speed. FUN!

Victoria's Secret Model's Full-Body Workout.

A running app that turns your progress into a zombie survival narrative. I need this!!!!

Smoothie recipes for everything!


Must read when I'm ready to not be lazy...Get a Bikini Body in 4 Weeks Try our exclusive Pilates-based workout -- you'll sculpt your abs, arms, butt, and thighs in 20 minutes flat.

Grocery lists, motivation, workouts

homemade vitamin waters--different recipes for different purposes.

More reasons to eat fruit!

Tips for Waking Up Early to Exercise - Also includes a great recipe for early morning protein bites for pre workout wake-ups. I NEED THIS!!!

skinny rules

Cowgirl Legs Circuit Workout. Gotta get to work on this ;)