Make Healthy Choices like you were making them for a loved one! A blog I wrote for The Huffington Post. Need a new strategy for health success? This might be it!
The location and date of my book launch has changed!! The new location will be EVEN BETTER! :-) Excited :-)
I am speaking at the Stratford Writers Festival October 23rd, 2016. If you live in the Stratford area please come to my workshop. 930am at the library.
I just created this fun iMovie about my book Finding Your Fit! Take a look :-)
Spice up your food! Make your next meal nutritious, delicious AND low calorie with spices!
Grilling is simple, healthy and YUMMY! Read these tips to learn simple ways to make your next barbecue nutritious and delicious!
Use these tips to adopt a healthier lifestyle FOR GOOD! Make realistic, specific and measurable goals!
You can workout anywhere with this "travelling workout" - all you need is 20 minutes and some stairs.
Flaman Fitness included info about my upcoming book Finding Your Fit in their current "Flaman Link". So cool. Take a look