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    fitness and health


    fitness and health

    • 38 Pins

    A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

    Pinned from
    doctoroz.com

    This definitely works, I tried it for my acre scars & not only did it fade them away but gave my face a brightening tone :) **Reduces the size of pores, brightens face, reduces inflammation, and helps with acne!!!

    Pinned from
    shwinandshwin.blogspot.com

    Dr. Oz's Metabolism drink

    Pinned from
    food.com

    Dr. Oz's Metabolism drink

    Pinned from
    food.com

    The 18 Most Inspiring Health and Fitness Mantras

    Pinned from
    greatist.com

    this is amazing. read it.

    Rick Reilly: Chy Johnson and her boys

    espn.go.com

    natural botox mask ~ no needles required. thanks, dr. oz

    Pinned from
    pantryspa.com

    Dancer Legs

    Pinned from
    backonpointe.tumblr.com

    detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system 6 the Vitamin C helps you get immune against sickness

    Pinned from
    asweetsimplelife.com

    Chocolate Pudding with Bananas and Graham Crackers A creamy, sweet-tooth-satisfying dessert--and it's good for you! From the Flat Belly Diet Cookbook

    Pinned from
    prevention.com

    7 Side Effects of Soda yeah, after reading this I have no desire to drink pop any more. !

    Pinned from
    mindbodygreen.com

    Reasons to be Fit...

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    reasonstobefit.tumblr.com

    point well made.

    Pinned from
    greatist.com

    Fitspiration.

    Pinned from
    pictureperfectbodywerkit.tumblr.com

    For running beginners. Finally!

    Pinned from
    fitsugar.com

    Train Tree Tunnel, Urkraine. Photo by Oleg Gordienko.

    Pinned from
    todayilearned.co.uk
    Pinned from
    shape.com

    delicious breakfast idea- In a shallow microwave-safe bowl, combine 2 tbsp water, 1 tsp honey, 1/8 tsp cinnamon; add 1 large sliced baking apple. Microwave 2 minutes; stir; microwave until apple is soft, 1 minute. Top apple mixture with 1 cup nonfat plain Greek yogurt; sprinkle with 2 tbsp chopped pecans. This sounds wonderful.

    Pinned from
    self.com

    yoga poses to help with cold & flu symptoms - Keep this in mind with the cold & flu season coming up!

    Pinned from
    yogajournal.com

    Super savory popcorn. Garlic, olive oil, parmesan cheese, black pepper. Sounds yummy!

    Pinned from
    fitnessmagazine.com

    Reasons to be Fit!

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    reasonstobefit.tumblr.com

    Reasons to be Fit!

    Reasons to be Fit

    reasonstobefit.tumblr.com

    Slouchers, practice this—yoga exercises to strengthen and straighten your upper back

    Pinned from
    womenshealthmag.com

    When people tell me I inspire them, I am in awe... Because those who say it to me inspire me!

    Pinned from
    reasonstobefit.tumblr.com

    Carrie Underwood Workout- Pin for later... She has the world's best legs!

    Pinned from
    self.com